Sweet And Sour Hawaiian Pork Chops
Sweet and sour Hawaiian pork chops feature tender pork, pineapple slices, and a tangy sauce, perfect for a flavorful and satisfying meal with tropical flair.
Ingredients
Instructions
- Spray a large skillet with cooking spray and sauté the chopped onion and green pepper until tender.
- Remove the sautéed vegetables from the skillet and set aside.
- In a plastic bag, mix flour, salt, and pepper.
- Add the pork chops one at a time to the bag and shake to coat each chop evenly.
- Brown the coated pork chops in the skillet.
- Place a pineapple slice on top of each browned chop.
- Sprinkle the sautéed onion and green pepper over the pineapple slices.
- Combine vinegar, ketchup, and pineapple juice to make the sauce.
- Pour the sauce over the pork chops in the skillet.
- Cover and simmer for 45 minutes until the pork is cooked through.
Tips & Substitutions
For extra flavor, marinate the pork chops in the vinegar, ketchup, and pineapple juice mixture for a few hours before cooking. If you don't have unsweetened pineapple slices, you can use sweetened ones but reduce the ketchup amount to balance the sweetness. For a gluten-free option, substitute the flour with cornstarch.
Serving Suggestions
Serve the pork chops over a bed of rice or alongside steamed vegetables for a complete meal. A fresh green salad or roasted sweet potatoes pair wonderfully with this dish. For a delightful snack, try serving with Bacon-Cheddar Cheese Scones to complement the flavors.
Storage & Reheating
Leftover Sweet and Sour Hawaiian Pork Chops can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chops in a skillet over medium heat, adding a splash of water or pineapple juice to prevent drying out. Cover and heat until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet And Sour Hawaiian Pork Chops contains roughly 418 calories, with 28g protein, 35g carbohydrates, and 19g fat. It is an excellent source of protein (55% of the Daily Value) and vitamin C (32% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2146mg per serving (93% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute chicken breasts or thighs for the pork chops. Adjust the cooking time accordingly, as chicken may cook faster. Just ensure the internal temperature reaches 165°F for safe consumption.
What can I serve with Sweet and Sour Hawaiian Pork Chops?
These pork chops pair beautifully with jasmine or basmati rice, which soak up the sauce nicely. You can also serve them with grilled vegetables or a fruity coleslaw to add a refreshing crunch.
Is there a way to make this dish spicy?
Absolutely! You can add crushed red pepper flakes or a dash of hot sauce to the sauce mixture for a spicy kick. Adjust the amount to your heat preference, and it will complement the sweet and sour flavors beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).