Eggs Taos(8 Servings)
Eggs Taos features creamy green chile sauce paired with fluffy eggs, melted cheese, and fresh toppings, making it a flavorful and hearty dish perfect for breakfast or brunch.
Ingredients
- 1 large clove garlic, minced
- 1/2 onion, chopped ⓘ
- 1/4 cup butter ⓘ
- 1/4 cup flour ⓘ
- 2 cups heated milk ⓘ
- 1/2 (7 oz.) can chopped green chiles ⓘ
- 1/2 teaspoon salt ⓘ
- 1/4 teaspoon pepper ⓘ
- 10 eggs ⓘ
- 2 avocados ⓘ
- 8 flour tortillas ⓘ
- 3 cups shredded Cheddar cheese ⓘ
- 1 cup sour cream ⓘ
- 2 tomatoes, chopped ⓘ
Instructions
- In a large skillet, sauté garlic and onion in butter over high heat.
- Stir in flour.
- Add heated milk and whisk constantly until thickened.
- Add chopped green chiles, salt, and pepper to the sauce.
- Remove the sauce from heat and set aside.
Tips & Substitutions
For a creamier sauce, use whole milk or half-and-half instead of regular milk. If you prefer a spicier flavor, consider adding jalapeños or using a spicier variety of green chiles. You can also substitute the Cheddar cheese with Monterey Jack for a different taste. To save time, prepare the sauce in advance and store it in the refrigerator until needed.
Serving Suggestions
Serve the Eggs Taos with warm flour tortillas on the side for scooping up the dish. Garnish with fresh chopped tomatoes and sliced avocados for added freshness. This meal pairs beautifully with a refreshing Mexican Chocolate Cooler for a complete breakfast experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, gently warm the dish in a skillet over low heat to maintain the texture of the eggs and sauce. You can also microwave in short intervals, stirring occasionally, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Eggs Taos(8 Servings) contains roughly 1323 calories, with 22g protein, 175g carbohydrates, and 61g fat. It is an excellent source of iron (64% of the Daily Value), protein (45% of the Daily Value), and vitamin C (44% of the Daily Value). Note that it is relatively high in sodium, at 1511mg per serving (66% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegetarian?
Yes, this recipe is already vegetarian-friendly! You can further enhance the dish by adding black beans or sautéed bell peppers for added flavor and texture. If you want to make it even heartier, consider serving it alongside a slice of Southwest Green Chili Cornbread.
What can I do if the sauce is too thick?
If your sauce turns out too thick, simply whisk in a little more heated milk until you reach your desired consistency. Make sure to heat the milk before adding it to ensure a smooth blend. This will help maintain the creaminess without compromising flavor.
Can I use egg substitutes for this recipe?
Yes, you can use egg substitutes such as silken tofu or commercial egg replacers for a vegan version. Keep in mind that the texture and flavor will differ slightly, so adjust seasonings to taste. You might also explore using a combination of chickpea flour and water to mimic the texture of scrambled eggs.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).