El Rancho Beef Soup

Cook: 15 min Serves: 10 Cuisine: American

Hearty and flavorful beef soup with beans and vegetables, perfect for cold days or family dinners. Rich spices and optional add-ins make it customizable and satisfying.

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Ingredients

  • 1 lb. hamburger
  • 1 onion, chopped fine
  • 3 stalks celery, chopped fine
  • 1 1/2 tsp. chili powder
  • 1 tsp. cumin
  • 1 tsp. celery salt
  • 1 tsp. onion salt
  • 1 tsp. garlic salt
  • 2 1/2 cups canned kidney beans
  • 1 1/2 quarts water
  • mushrooms

Instructions

  1. Combine all ingredients in a large pot and bring to a boil.
  2. Reduce heat and let simmer for at least 15 minutes.
  3. Taste and adjust seasoning if needed.
  4. Serve hot and enjoy.

Tips & Substitutions

For a heartier texture, consider adding diced potatoes or corn to the soup. If you prefer a vegetarian option, substitute the hamburger with lentils or chickpeas. Experiment with different beans such as black beans or pinto beans for added flavor. Adjust the spice level by increasing or decreasing the chili powder. Fresh herbs like cilantro can enhance the taste as well.

Serving Suggestions

Serve the El Rancho Beef Soup hot, garnished with fresh cilantro or shredded cheese for added flavor. It pairs wonderfully with crusty bread or a simple side salad. For a complete meal, consider serving it alongside Baked Sandwich(Great For Brunch) or cornbread to soak up the delicious broth.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stovetop over medium heat, adding a little water if needed to thin it out. You can also microwave individual portions for 2-3 minutes, stirring halfway through.

Nutrition & Diet Analysis (per serving)

Each serving of El Rancho Beef Soup contains roughly 94 calories, with 5g protein, 14g carbohydrates, and 3g fat. It is an excellent source of iron (48% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 5g of dietary fiber toward your daily target.

94 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 2.8g 4% DV
Carbs 14.4g 5% DV
Fiber 5.1g 18% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 82mg 4% DV
Potassium 507.2mg 11% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 26.3mcg 3% DV
Vitamin C 4.2mg 5% DV
Vitamin D 0.1mcg 1% DV
Calcium 147mg 11% DV
Iron 8.6mg 48% DV
Diet fit Keto-friendly High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze El Rancho Beef Soup?

Yes, this soup freezes well. Allow it to cool completely before transferring it to freezer-safe containers. It can be stored in the freezer for up to 3 months. Thaw in the refrigerator overnight before reheating.

What can I use instead of kidney beans?

You can substitute kidney beans with black beans, pinto beans, or even white beans. Each type will bring a different flavor and texture to the soup, so choose according to your preference.

How can I make this soup spicier?

To increase the spice level, add diced jalapeños or a few dashes of hot sauce during cooking. You can also increase the amount of chili powder or add crushed red pepper flakes to suit your heat preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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