Gene'S Meat Loaf

Prep: 20 min Cook: 60 min Serves: 8 Cuisine: American

A hearty meatloaf blending beef, pork, and vegetables, baked to perfection with rich tomato flavor—perfect for family dinners and gatherings.

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Ingredients

  • 2 lb. lean hamburger
  • 1 lb. lean pork sausage
  • 1 lb. dry bread crumbs
  • 1 quart tomatoes
  • 1 large onion, chopped
  • 1 bell pepper, chopped (optional)
  • 2 eggs
  • 1 tsp. salt
  • 1 tsp. black pepper

Instructions

  1. Mix all ingredients in a large bowl.
  2. Pour the mixture into a square pan made of metal or glass.
  3. Bake in a 350° to 400°F oven until browned.

Tips & Substitutions

For a moist meatloaf, consider adding some grated carrots or zucchini to the mixture. If you prefer a different flavor, swap the lean pork sausage for turkey sausage. Adding a splash of Worcestershire sauce can enhance the umami flavor. Be sure to mix the ingredients just until combined to avoid a dense loaf.

Serving Suggestions

Serve Gene's Meat Loaf with a side of mashed potatoes and steamed green beans for a classic comfort meal. It pairs beautifully with Chuck Wagon Baked Beans for a hearty spread. For a lighter option, consider a fresh garden salad to balance the richness of the meatloaf.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place slices in a microwave-safe dish and cover with a damp paper towel to retain moisture, heating in 30-second intervals until warmed through. You can also reheat in the oven at 350°F until heated thoroughly.

Nutrition & Diet Analysis (per serving)

Each serving of Gene'S Meat Loaf contains roughly 777 calories, with 20g protein, 150g carbohydrates, and 17g fat. It is an excellent source of vitamin C (116% of the Daily Value), dietary fiber (60% of the Daily Value), and iron (51% of the Daily Value). Note that it is relatively high in sodium, at 855mg per serving (37% of the Daily Value).

777 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 19.7g 39% DV
Total Fat 16.6g 21% DV
Carbs 150.5g 55% DV
Fiber 16.9g 60% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 854.7mg 37% DV
Potassium 1814.2mg 39% DV
Cholesterol 319.8mg 100% DV

Vitamins & Minerals

Vitamin A 270.8mcg 30% DV
Vitamin C 104.5mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 556.4mg 43% DV
Iron 9.1mg 51% DV
Diet fit High-fiber Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the meatloaf before baking?

Yes, you can freeze the meatloaf mixture before baking. Shape it into a loaf, wrap it tightly in plastic wrap, and then place it in a freezer-safe bag. It will keep for up to 3 months. Thaw in the refrigerator before baking as directed.

How do I know when the meatloaf is done cooking?

To check if the meatloaf is done, use a meat thermometer to ensure it reaches an internal temperature of 160°F. The top should be nicely browned, and the juices should run clear when pierced with a knife.

What can I use instead of bread crumbs?

If you don't have bread crumbs on hand, you can use crushed crackers or rolled oats as a substitute. Both will help bind the meatloaf while adding a unique texture. Just be aware that using oats may result in a denser loaf.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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