Election Night Stew
A hearty, flavorful stew combining ground beef, tomatoes, beans, and spices, perfect for comfort food lovers and suitable for casual family dinners or gatherings.
Ingredients
Instructions
- Brown the ground chuck, chopped onion, and rice in a skillet or saucepan.
- Stir in boiling water, tomatoes with liquid, salt, Worcestershire sauce, chili powder, and pepper.
- Simmer for about 1 hour or until the rice is done.
- Add the kidney beans, heat through, and serve.
Tips & Substitutions
For a richer flavor, consider browning the ground chuck with minced garlic or adding diced bell peppers. If you want a vegetarian version, substitute the ground chuck with lentils or mushrooms. You can also replace the kidney beans with black beans or chickpeas for a different texture. Adjust the chili powder based on your spice preference.
Serving Suggestions
This hearty stew pairs beautifully with cornbread or a simple side salad for a complete meal. You can also serve it over a bed of rice or with crusty bread to soak up the delicious sauce. For a festive touch, garnish with fresh cilantro or a dollop of sour cream.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the stew in a pot over low heat, stirring occasionally until heated through. Alternatively, you can microwave individual portions in a microwave-safe bowl, covering it to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Election Night Stew contains roughly 373 calories, with 23g protein, 65g carbohydrates, and 5g fat. It is an excellent source of dietary fiber (98% of the Daily Value), iron (56% of the Daily Value), and protein (46% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2268mg per serving (99% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this stew in advance?
Yes, this stew can be made a day ahead. Allow it to cool completely before storing it in the refrigerator. The flavors will meld beautifully overnight, making it even more delicious when reheated.
Is it possible to make this stew in a slow cooker?
Absolutely! You can brown the ground chuck and onion first, then add all ingredients to a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours until the rice is tender and flavors are combined.
What can I serve with Election Night Stew?
Election Night Stew is great on its own but can be enhanced with sides like garlic bread or a fresh green salad. For a fun twist, serve it with a side of Alabama Slammers for a festive touch.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).