Energy Treats

Prep: 15 min Serves: 15

Chewy energy bites combining peanut butter, raisins, and pretzels for a sweet, salty snack perfect for quick energy boosts and satisfying cravings.

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Ingredients

  • 2 Tbsp honey
  • 1/2 cup peanut butter
  • 1/3 cup raisins
  • 1/3 cup instant dry milk
  • 1/4 cup Rice Krispies
  • 1/3 cup coarsely crushed pretzels

Instructions

  1. Mix honey, peanut butter, raisins, dry milk, and Rice Krispies in a bowl; add drops of water if needed to combine.
  2. Form the mixture into 15 balls and roll each in coarsely crushed pretzels.
  3. Refrigerate until firm before serving.

Nutrition & Diet Analysis (per serving)

513 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 16.1g 21% DV
Carbs 88g 32% DV
Fiber 3.7g 13% DV
Sugar 43.8g 88% DV

Electrolytes

Sodium 338.5mg 15% DV
Potassium 459mg 10% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 79mcg 9% DV
Vitamin C 0.9mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 60.8mg 5% DV
Iron 2.7mg 15% DV
Diet fit Low-fat
Contains Milk Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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