Masi Goring
Masi Goring is a flavorful rice dish with shrimp, onions, and curry spices, perfect for a hearty, savory meal that combines seafood and aromatic seasonings.
Ingredients
Instructions
- Cook rice; cool or chill.
- Saute onions in margarine.
- Add beef and cooked rice; brown lightly.
- Add celery leaves, curry powder, dry mustard, soy sauce, salt, pepper, and shrimp.
- Cook only long enough to heat through.
Tips & Substitutions
For a vegetarian alternative, substitute the ground beef with a mix of mushrooms and lentils. You can use leftover rice for this dish, which makes it quicker to prepare. To enhance the flavor, consider adding a dash of chili powder or using a variety of curry powder for a different taste profile. Fresh herbs like cilantro can also complement the dish well.
Serving Suggestions
Serve Masi Goring hot, garnished with fresh cilantro or green onions for added color and flavor. It pairs well with a simple side salad or steamed vegetables to balance the richness. For a complete meal, consider serving with a refreshing cucumber salad or warm naan bread on the side.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. When reheating, add a splash of water to the pan to prevent the rice from drying out. Heat on low, stirring occasionally until heated through. This dish can also be frozen for up to a month; just ensure it's cooled before freezing.
Nutrition & Diet Analysis (per serving)
Each serving of Masi Goring contains roughly 787 calories, with 16g protein, 63g carbohydrates, and 61g fat. It is an excellent source of dietary fiber (175% of the Daily Value), iron (99% of the Daily Value), and calcium (38% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat instead of ground beef?
Absolutely! You can substitute ground turkey, chicken, or even diced pork. For a spicier kick, consider using the Spicy Caribbean Pork Medallions as a reference for flavor pairing.
Is it possible to make this dish gluten-free?
Yes, simply replace the soy sauce with a gluten-free alternative, such as tamari. Additionally, ensure that the curry powder you use is certified gluten-free to maintain the integrity of the dish.
What can I serve with Masi Goring?
This dish pairs beautifully with steamed jasmine rice or a side of stir-fried vegetables. For a heartier meal, you might also consider serving it alongside Indian recipes like naan or roti.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).