English Pea And Shoe Peg Corn Salad
A refreshing and tangy pea and corn salad featuring sweet English peas and shoe peg corn, perfect for picnics, potlucks, or summer gatherings with a flavorful vinegar-based dressing.
Ingredients
Instructions
- Stir together sugar, vinegar, water, salt, and black pepper and boil for 1 minute. Set aside until cold.
- Mix the drained English peas, shoe peg corn, chopped onion, chopped celery, and bell pepper if desired.
- Pour the cooled liquid mixture over the vegetables and let it set overnight.
Tips & Substitutions
For a sweeter salad, consider increasing the sugar to 1 cup. If you want a bit more crunch, substitute the bell pepper with diced carrots or cucumber. You can also use fresh peas and corn if they're in season, giving the salad an even fresher taste. Be sure to let the salad marinate overnight for the best flavor absorption.
Serving Suggestions
Serve this salad chilled as a side dish at barbecues or family gatherings. It pairs beautifully with Fried Jelly Pies or grilled meats. For a light lunch, enjoy it on a bed of greens or with pita chips. You could also serve it alongside a refreshing bowl of Martha'S Cabbage Soup for a complete meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, making it even tastier. To refresh the salad before serving, give it a gentle stir and add a splash of vinegar if it seems dry. Avoid freezing, as the texture of the vegetables may suffer.
Nutrition & Diet Analysis (per serving)
Each serving of English Pea And Shoe Peg Corn Salad contains roughly 350 calories, with 6g protein, 49g carbohydrates, and 15g fat. It is a good source of vitamin A (19% of the Daily Value), dietary fiber (18% of the Daily Value), and iron (13% of the Daily Value). Note that it is relatively high in sodium, at 1065mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Absolutely! In fact, the flavors meld beautifully when the salad sits overnight in the refrigerator. Prepare the salad a day in advance for the best taste, and simply stir before serving to refresh it.
What can I use instead of LeSueur English peas?
If you can't find LeSueur English peas, any canned or frozen peas will work. Just make sure to drain and rinse them well. Fresh peas can also be used, but they should be cooked until tender before adding them to the salad.
Is this salad suitable for vegan diets?
Yes, this salad is entirely vegan-friendly! All the ingredients are plant-based, making it a perfect dish for anyone following vegan recipes. Just ensure the canned goods you choose do not contain any animal-derived additives.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).