Epigram of Lamb

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Ingredients

  • 2 pounds lamb breast, trimmed of excess fat
  • 1/2 Spanish onion, chopped
  • 1 large carrot, peeled and chopped
  • 2 ribs celery, chopped
  • 3 cloves
  • 8 black peppercorns
  • 3 sprigs parsley
  • 4 sprigs thyme or sage or rosemary (or all 3)
  • Salt
  • Freshly ground black pepper
  • 2 eggs, lightly beaten
  • 1 to 2 cups coarse dry bread crumbs
  • 1 tablespoon butter, more if needed
  • 1 tablespoon olive oil, more if needed
  • 1 lemon, cut into wedges

Instructions

  1. Lay the lamb in a large, heavy braising pot.
  2. Add the onion, carrot, celery, cloves, peppercorns, parsley and thyme.
  3. Season with salt.
  4. Add just enough water to cover and set over medium-high heat.
  5. When it comes to a boil, reduce the heat and simmer, covered, until the meat is falling off the bone, 1 1/4 to 2 hours.
  6. Let the meat cool in the liquid.
  7. Lay the meat on a large plate or baking sheet.
  8. Cover with plastic wrap.
  9. Cover with another plate or baking sheet, place a weight on top and refrigerate overnight.
  10. The next day, slice the lamb on the bias.
  11. The slices should be about 1/3-inch thick.
  12. Season with salt and pepper.
  13. Arrange one shallow bowl with the beaten egg and another with the bread crumbs.
  14. Place a large nonstick saute pan over medium heat and add the butter and olive oil.
  15. Dip the lamb cutlets first in the egg, then the bread crumbs.
  16. Fry until golden brown on both sides, 2 to 3 minutes per side.
  17. Do this in batches, adding more butter and olive oil if needed.
  18. Serve with lemon wedges and fresh green peas.

Nutrition & Diet Analysis (per serving)

1003 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 23.9g 48% DV
Total Fat 63.6g 81% DV
Carbs 107.8g 39% DV
Fiber 34.2g 100% DV
Sugar 13g 26% DV

Electrolytes

Sodium 10206.8mg 100% DV
Potassium 3467.5mg 74% DV
Cholesterol 155.8mg 52% DV

Vitamins & Minerals

Vitamin A 1034.3mcg 100% DV
Vitamin C 85.3mg 95% DV
Calcium 573.8mg 44% DV
Iron 27.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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