Fantastic Meat Loaf

Prep: 15 min Cook: 90 min Cuisine: American

A hearty meat loaf packed with green and chopped onions, topped with melted Cheddar cheese and creamy mushroom soup, perfect for family dinners or casual gatherings.

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Ingredients

  • 3 lb. ground beef
  • 1/2 cup chopped green onion
  • salt to taste
  • pepper to taste
  • 1 package shredded Cheddar cheese
  • 1 cup chopped onion
  • bread crumbs

Instructions

  1. Mix ground beef, chopped onion, bread crumbs, salt, and pepper together.
  2. Shape into a loaf and bake in a pan until just about done.
  3. Sprinkle cheese over the loaf and pour mushroom soup over the top.
  4. Continue to bake at 350°F until the meat is cooked through and the cheese is melted, approximately 1 1/2 hours.

Tips & Substitutions

For added moisture, consider mixing in some grated carrot or finely chopped bell pepper. If you prefer a different flavor, try substituting ground turkey for the beef. When shaping the loaf, ensure it's compact to prevent crumbling while baking. If you want a more robust flavor, add Worcestershire sauce or your favorite herbs. Ensure the internal temperature reaches 160°F for safety.

Serving Suggestions

Serve your Fantastic Meat Loaf with creamy mashed potatoes and steamed green beans for a classic meal. Consider pairing it with a side of Charlie'S Vegetable Soup for a hearty addition. For an extra kick, serve with a tangy barbecue sauce on the side, or enjoy it in a sandwich with some pickles and mustard for a delicious leftover lunch.

Storage & Reheating

Leftover meatloaf can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, slice the meatloaf and place it in a microwave-safe dish, covering it with a damp paper towel. Heat in short intervals, checking frequently to avoid drying it out. You can also reheat slices in the oven at 350°F until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Fantastic Meat Loaf contains roughly 669 calories, with 27g protein, 60g carbohydrates, and 36g fat. It is an excellent source of protein (54% of the Daily Value), calcium (31% of the Daily Value), and iron (26% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 1225mg per serving (53% of the Daily Value).

669 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 26.9g 54% DV
Total Fat 35.9g 46% DV
Carbs 60.1g 22% DV
Fiber 3.4g 12% DV
Sugar 9.8g 20% DV

Electrolytes

Sodium 1225.4mg 53% DV
Potassium 420mg 9% DV
Cholesterol 68.6mg 23% DV

Vitamins & Minerals

Vitamin A 127.5mcg 14% DV
Vitamin C 1.6mg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 398mg 31% DV
Iron 4.7mg 26% DV
Diet fit High-protein
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this meatloaf ahead of time?

Yes, you can prepare the meatloaf mixture a day in advance and store it in the refrigerator until you’re ready to bake. Just make sure to cover it tightly. For even easier prep, you can shape the loaf and freeze it uncooked; simply thaw it in the fridge before baking.

What can I use instead of bread crumbs?

If you don't have bread crumbs, you can use crushed crackers, oats, or even cooked rice as a binder. Each substitution will slightly alter the texture, but they will still hold the mixture together. Just ensure that whatever you use is unseasoned or adjust the spices accordingly.

How do I know when the meatloaf is done?

The best way to check if your meatloaf is done is to use a meat thermometer. Insert it into the center of the loaf; it should read 160°F. Additionally, the juices should run clear when you cut into it. If you don’t have a thermometer, bake it for about 1 1/2 hours at 350°F, but check for doneness towards the end.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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