Farmers Market Medley
A vibrant farmers market medley featuring crisp green beans, sweet carrots, squash, and peppers, dressed with mustard and fresh tomatoes—perfect for a light, colorful meal.
Ingredients
- 1 cup fresh green beans, cut French-style ⓘ
- 1 cup bias cut carrots ⓘ
- 3 tablespoons cooking oil ⓘ
- 4 cups thinly sliced squash ⓘ
- 1 medium green, red or yellow pepper, cut into 1-inch pieces ⓘ
- 1/2 cup green onion, sliced ⓘ
- 1 clove garlic, minced ⓘ
- dash of pepper ⓘ
- 1 tablespoon prepared mustard ⓘ
- 2 medium tomatoes, cut into wedges ⓘ
Instructions
- In a large skillet, cook green beans and carrots in hot oil for 3 to 4 minutes, or until crisp-tender, stirring constantly.
- Add squash, green pepper, onion, garlic, and pepper to the skillet.
- Cook, covered, over medium heat for 5 minutes more or until squash and pepper are crisp-tender, stirring occasionally.
- Stir mustard into the vegetable mixture; add tomatoes and dill weed.
- Cook, uncovered, for 2 to 3 minutes more or until heated through.
- Season to taste with salt.
Tips & Substitutions
For a vibrant medley, use a mix of colorful bell peppers and different squash varieties. If you're short on time, pre-cut vegetables can save effort. You can substitute the green beans with snap peas or the mustard with vinaigrette for a different flavor profile. This dish can also be made vegan by ensuring the cooking oil is plant-based.
Serving Suggestions
Serve this Farmers Market Medley alongside grilled chicken or fish for a balanced meal. It pairs beautifully with Dilly Asparagus for a fresh side dish. For a heartier option, consider serving it over brown rice or quinoa. Garnish with fresh herbs for added flavor and presentation.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a skillet over medium heat until warmed through, or you can microwave in short intervals, stirring frequently to ensure even heating. This dish is best enjoyed fresh, but reheating will still yield tasty results.
Nutrition & Diet Analysis (per serving)
Each serving of Farmers Market Medley contains roughly 1097 calories, with 2g protein, 7g carbohydrates, and 120g fat. It is an excellent source of vitamin C (61% of the Daily Value) and vitamin A (31% of the Daily Value), and a good source of dietary fiber.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add other vegetables to this medley?
Absolutely! Feel free to incorporate vegetables like zucchini, asparagus, or broccoli. Just adjust the cooking time accordingly, as different vegetables may require more or less time to become tender.
How can I make this dish spicier?
To add heat, consider including sliced jalapeños or a sprinkle of red pepper flakes when cooking. Alternatively, a dash of hot sauce can be stirred in just before serving for a flavorful kick.
Is this recipe suitable for meal prep?
Yes, this medley is great for meal prep! Cook and store in individual portions. It reheats well, making it a convenient option for quick lunches or dinners throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).