Favas
Favas is a hearty and flavorful bean dish featuring tender fava beans simmered in a savory tomato-based sauce. The combination of onion, spices, and ketchup creates a rich, slightly sweet, and spicy profile that appeals to those who enjoy comforting, plant-based meals with bold flavors.
Ingredients
Instructions
- Saute chopped onion in vegetable oil until translucent.
- Add 3 tablespoons of water and 1/4 cup ketchup, stir well and simmer.
- Add more water if needed to maintain consistency.
- Stir in red pepper, parsley flakes, nutmeg, and cinnamon.
- Cook for 5 minutes to let flavors meld.
- Add another 1/4 cup ketchup and the can of fava beans with juice.
- Simmer for about 5 more minutes before serving.
Nutrition & Diet Analysis (per serving)
489
kcal
24% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).