Marinated Fish Kabobs
Juicy fish kabobs marinated in a flavorful blend of soy sauce, garlic, green onions, and brown sugar, then grilled to perfection. These vibrant skewers are perfect for summer barbecues or casual gatherings, offering a delightful mix of savory, sweet, and smoky flavors that appeal to seafood lovers.
Ingredients
Instructions
- Thaw the fish if frozen.
- Cut the haddock fillets into 1-inch pieces.
- Combine cooking oil, soy sauce, chopped green onions, minced garlic, brown sugar, dried mustard, and black pepper to make the marinade.
- Place the fish pieces in the marinade, cover, and let stand at room temperature for 1 hour.
Tips & Substitutions
For a different flavor profile, try substituting the haddock with salmon or shrimp. If you prefer a bit of heat, add a pinch of red pepper flakes to the marinade. Make sure to soak wooden skewers in water for at least 30 minutes before grilling to prevent burning. Marinate the vegetables alongside the fish for enhanced flavor.
Serving Suggestions
Serve the marinated fish kabobs with a side of Zucchini Stick Salad for a refreshing crunch. They also pair beautifully with Herbed Yogurt Cheese as a dip. For a complete meal, consider serving with flat bread and a chilled Gazpacho(Cold Spanish Soup) to balance the flavors.
Storage & Reheating
Store any leftover kabobs in an airtight container in the refrigerator for up to 2 days. To reheat, place them on a baking sheet and warm in the oven at 350°F for about 10 minutes, or until heated through. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Marinated Fish Kabobs contains roughly 226 calories, with 10g protein, 38g carbohydrates, and 7g fat. It is an excellent source of vitamin C (154% of the Daily Value), vitamin A (94% of the Daily Value), and dietary fiber (35% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1297mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of fish for this recipe?
Yes, you can substitute haddock with other firm white fish like cod or tilapia. Just make sure the fish can hold its shape during grilling. If using a more delicate fish, reduce grilling time to avoid overcooking.
How long can I marinate the fish?
Marinating the fish for 1 hour is ideal for infusing flavor without compromising texture. If you prefer a stronger taste, you can marinate for up to 3 hours in the refrigerator, but avoid longer marination as it may break down the fish.
Can I grill the kabobs if I don't have skewers?
Absolutely! You can grill the fish and vegetables directly on the grill grates, or use a grilling basket to keep them contained. Just make sure to cut the vegetables into larger pieces to prevent them from falling through the grill.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).