Greek Cabbage Soup
Greek Cabbage Soup is a hearty, flavorful dish featuring tender cabbage, ripe tomatoes, and aromatic herbs simmered in a savory broth. Perfect for a comforting meal, it pairs well with crusty bread and cheese toppings, making it ideal for family dinners or a cozy weekend lunch.
Ingredients
Instructions
- Saute the chopped onion in olive oil for 5 minutes.
- Add water and bring to a boil.
- Mix in peeled and chopped tomatoes, shredded cabbage, salt, and black pepper.
- Bring to a boil again and cook over low heat for 1 1/4 hours, or until the cabbage is tender.
- Taste for seasoning.
- Stir in minced parsley.
- Serve with sautéed bread.
Tips & Substitutions
For added flavor, consider sautéing garlic along with the onions, or try incorporating diced carrots or bell peppers for extra nutrition. If fresh tomatoes aren't available, canned tomatoes can be a convenient substitute. Adjust the seasoning to your taste, and feel free to add herbs like thyme or oregano to enhance the Mediterranean flair.
Serving Suggestions
Serve this Greek Cabbage Soup with a side of crusty bread for dipping, or pair it with Herbed Yogurt Cheese for a refreshing contrast. A simple green salad or Zucchini Stick Salad would complement the soup beautifully. For a heartier meal, consider a side of Marinated Fish Kabobs.
Storage & Reheating
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over low heat, adding a splash of water if needed to maintain the desired consistency. This soup also freezes well for up to 3 months; just thaw in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Greek Cabbage Soup contains roughly 1075 calories, with 22g protein, 157g carbohydrates, and 48g fat. It is an excellent source of dietary fiber (97% of the Daily Value), iron (70% of the Daily Value), and protein (44% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2466mg per serving (107% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup in advance?
Yes, this soup actually tastes better the next day as the flavors meld together. You can prepare it a day in advance and simply reheat before serving. Just be sure to store it in the fridge to keep it fresh.
Is this soup suitable for vegans?
Yes, this Greek Cabbage Soup is naturally vegan, as it contains no animal products. It's a great option for those following a vegan diet, providing a hearty and nutritious meal that can be enjoyed by everyone.
What can I serve with this soup?
This soup pairs beautifully with a variety of sides. Consider serving it alongside a fresh salad or some grilled vegetables. For a complete meal, adding a protein like chickpeas or lentils can enhance its heartiness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).