Feelin' Energetic Cookies
Feelin' Energetic Cookies are a wholesome treat that combines the natural sweetness of prunes and carrots with the zesty kick of orange. These soft cookies are perfect for a boost of energy, making them ideal for kids and adults alike who seek a nutritious snack.
Ingredients
- 3/4 c. oleo, softened
- 1/2 c. packed brown sugar ⓘ
- 1 c. shredded carrots ⓘ
- 1 beaten egg ⓘ
- 2 Tbsp. orange juice ⓘ
- 2 tsp. grated orange peel ⓘ
- 1 c. whole wheat flour ⓘ
- 1 c. all-purpose flour ⓘ
- 2 tsp. baking powder ⓘ
- 1/2 tsp. salt ⓘ
- 1 tsp. cinnamon ⓘ
- 1 c. pitted prunes, quartered ⓘ
- 1/2 c. sunflower seeds ⓘ
Instructions
- In a large bowl, cream the oleo and brown sugar.
- Mix in the shredded carrots, beaten egg, orange juice, and grated orange peel.
- In another bowl, combine the whole wheat flour, all-purpose flour, baking powder, cinnamon, and salt.
- Gradually mix the dry ingredients into the oleo mixture until thoroughly blended.
- Fold in the quartered prunes and sunflower seeds.
- Drop tablespoonfuls of the dough onto greased baking sheets and flatten slightly.
- Bake in a 375°F oven for 15 to 20 minutes, or until lightly browned.
- Cool on a rack.
- Dust with powdered sugar before serving.
Tips & Substitutions
For a healthier twist, consider substituting half of the oleo with unsweetened applesauce. You can also swap out the prunes for raisins or dates if preferred. To enhance flavor, add a pinch of nutmeg alongside the cinnamon. For added texture, consider mixing in some rolled oats. These cookies are versatile and can incorporate various nuts or seeds, similar to those found in Jim'S Breakfast Delight.
Serving Suggestions
Serve these cookies as a delightful snack or breakfast treat alongside a glass of fresh orange juice or with a cup of herbal tea. They pair beautifully with Cream Of Corn for a savory contrast. For a more indulgent dessert, consider enjoying them with a scoop of vanilla ice cream or alongside a slice of Apple Cobbler.
Storage & Reheating
Store leftover cookies in an airtight container at room temperature for up to a week. For longer storage, freeze them in a single layer before transferring to a freezer bag, where they can last up to three months. To reheat, simply place them in a preheated oven at 350°F for about 5-10 minutes until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Feelin' Energetic Cookies contains roughly 87 calories, with 2g protein, 19g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of flour?
Yes, you can substitute all-purpose flour with gluten-free flour or almond flour for a gluten-free version. Keep in mind that the texture may vary slightly, so you might need to adjust the liquid ingredients accordingly.
Are these cookies suitable for kids?
Absolutely! These cookies are packed with nutritious ingredients like carrots and prunes, making them a healthy option for kids. Just be mindful of any nut allergies if you decide to add sunflower seeds.
How can I make these cookies sweeter?
If you prefer your cookies on the sweeter side, consider adding an extra tablespoon of brown sugar or incorporating some honey or maple syrup into the mixture. Just be sure to adjust the dry ingredients to maintain the right dough consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).