Fettuccine With Chicken And Sun-Dried Tomatoes
Creamy fettuccine with tender chicken, sun-dried tomatoes, and fresh basil offers bold flavors and a satisfying meal perfect for weeknights or special occasions.
Ingredients
Instructions
- Saute chopped onions and garlic in a skillet until wilted.
- Add chicken strips and brown, stirring frequently.
- Add chopped basil and sun-dried tomatoes; saute for another minute or two.
- Cook fettuccine according to package instructions.
- Drain the cooked pasta.
- Toss hot fettuccine with the sauce mixture.
- Add extra oil from the sun-dried tomatoes.
- Season with salt and pepper to taste.
Tips & Substitutions
For a creamier sauce, consider adding a splash of heavy cream or some grated Parmesan cheese. If you don’t have sun-dried tomatoes, you can substitute with roasted red peppers for a different flavor profile. Fresh basil can be replaced with spinach or kale if needed, but adjust the quantity to avoid overpowering the dish.
Serving Suggestions
Serve the fettuccine hot, garnished with additional fresh basil and grated Parmesan cheese. For a complete meal, pair it with a crisp green salad dressed with lemon vinaigrette. This dish also pairs beautifully with Italian recipes like Chicken Cacciatora for a delightful dinner experience.
Storage & Reheating
Leftover fettuccine can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or a drizzle of olive oil in a skillet over medium heat, stirring frequently until warmed through. This helps to prevent the pasta from becoming dry.
Nutrition & Diet Analysis (per serving)
Each serving of Fettuccine With Chicken And Sun-Dried Tomatoes contains roughly 933 calories, with 36g protein, 114g carbohydrates, and 37g fat. It is an excellent source of protein (72% of the Daily Value), iron (44% of the Daily Value), and dietary fiber (24% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 898mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole wheat fettuccine instead of regular?
Absolutely! Whole wheat fettuccine is a great alternative and adds a nutty flavor and more fiber to the dish. Just be sure to adjust the cooking time as whole wheat pasta may require a little longer to cook.
What can I substitute for chicken if I want a vegetarian option?
You can easily make this dish vegetarian by substituting the chicken with sautéed mushrooms, zucchini, or even chickpeas for added protein. The flavors will still shine through with the garlic, basil, and sun-dried tomatoes.
Is this dish suitable for meal prep?
Yes, fettuccine with chicken and sun-dried tomatoes is excellent for meal prep. Just store the components separately to maintain freshness and texture. Reheat when ready to serve, and it will taste just as delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).