Fiesta Barley Salad
A vibrant, flavorful salad combining tender barley, fresh vegetables, and zesty dressing—perfect for a light, satisfying meal or side that appeals to health-conscious and veggie-loving crowds.
Ingredients
Instructions
- Combine cooked barley, diced tomato, cooked corn, chopped green onion, minced cilantro, and chopped jalapeno in a large bowl.
- In a small bowl, whisk together vinegar, olive oil, chili powder, and cumin to make the dressing.
- Pour the dressing over the salad ingredients and toss to combine.
- Refrigerate the salad for at least 30 minutes to chill and allow flavors to meld before serving.
Nutrition & Diet Analysis (per serving)
643
kcal
32% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).