Fish Bisque

Cuisine: American

A creamy fish bisque with delicate flavors, perfect for seafood lovers seeking a comforting, easy-to-make soup suitable for any occasion.

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Ingredients

  • 2 cups cooked fish, flaked or in small pieces
  • 1 cup onion dip (without sour cream is best)
  • 4 tablespoons melted butter
  • 4 tablespoons flour
  • 1 teaspoon salt
  • 1/4 to 1/2 teaspoon pepper
  • 3 cups milk

Instructions

  1. In a medium saucepan, melt butter; stir in flour and salt until smooth to make white sauce.
  2. Gradually add milk, pepper, and chopped green onion to the sauce.
  3. Heat until the sauce is bubbling and starting to thicken, stirring occasionally.
  4. Add onion dip and stir until well combined.
  5. Fold in the cooked fish pieces.
  6. Simmer until the fish is warmed through.
  7. Adjust with more milk if needed to thin the bisque.
  8. Serve over rice, wide noodles, or biscuits.

Tips & Substitutions

For a richer flavor, consider using a combination of different cooked fish. If you don't have onion dip, a creamy spinach dip can be a delicious alternative. Adjust the seasoning to your taste; adding a dash of hot sauce can provide an enjoyable kick. For a thicker bisque, allow it to simmer a bit longer after adding the fish, but be careful not to overcook it.

Serving Suggestions

This fish bisque is delightful when served over rice or wide noodles, making it a hearty meal. Pair it with Hot Country Style Biscuits for a comforting touch. A side salad with a light vinaigrette can balance the richness of the bisque. For a complete experience, consider serving it with a chilled glass of white wine.

Storage & Reheating

Store leftover fish bisque in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stovetop over low heat, stirring occasionally, until heated through. If the bisque thickens too much during storage, add a splash of milk to restore its creamy consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Fish Bisque contains roughly 209 calories, with 5g protein, 28g carbohydrates, and 9g fat. It is an excellent source of vitamin C (123% of the Daily Value) and dietary fiber (23% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 1829mg per serving (80% of the Daily Value).

209 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 9.3g 12% DV
Carbs 28.2g 10% DV
Fiber 6.4g 23% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 1829.1mg 80% DV
Potassium 510.8mg 11% DV
Cholesterol 18.8mg 6% DV

Vitamins & Minerals

Vitamin A 52.8mcg 6% DV
Vitamin C 111mg 100% DV
Vitamin D 0mcg
Calcium 73.1mg 6% DV
Iron 2.4mg 13% DV
Diet fit High-fiber Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen cooked fish for this bisque?

Yes, you can use frozen cooked fish. Just ensure it is fully thawed and heated through before adding it to the bisque. This can save time and still give you a delicious result.

How can I make this bisque spicier?

To add heat, incorporate diced jalapeños or a sprinkle of cayenne pepper when making the white sauce. You can also stir in a few drops of your favorite hot sauce just before serving.

Is this recipe suitable for meal prep?

Absolutely! This bisque can be made ahead of time and stored for later. However, for the best texture, it's recommended to add the fish just before serving if you plan to store it for a few days.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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