Fish Fillets Supreme
Fish Fillets Supreme features tender fish fillets topped with a savory bread crumb and onion stuffing, baked to perfection, ideal for a flavorful and satisfying seafood meal.
Ingredients
Instructions
- Brown the minced onion in butter; then mix with bread crumbs, salt, and seasonings.
- Add 1/2 cup Borden salad dressing to the mixture.
- Cut the fish fillets into uniform strips.
- Spread the bread stuffing mixture on the fish fillet strips; then roll them jelly roll fashion.
- Place the rolled fillets in large greased muffin pans.
- Spread the remaining salad dressing over the assembled fillets.
- Bake in a moderate oven at 350°F for 30 minutes.
- Serve hot with extra salad dressing.
Tips & Substitutions
For a lighter version, consider substituting half of the butter with olive oil. If you want to add extra flavor, try incorporating minced garlic or herbs like parsley into the bread crumb mixture. For a crunchier texture, you can use panko breadcrumbs instead of soft bread crumbs. If you don’t have Borden salad dressing, a mixture of mayonnaise and sour cream can be a great alternative.
Serving Suggestions
These fish fillets pair beautifully with a side of steamed vegetables or a fresh garden salad for a complete meal. You can also serve them with a tangy dipping sauce, like tartar sauce or a squeeze of lemon. For a delightful appetizer, consider serving with Crab Or Shrimp Spread or alongside Nannie'S Crackers.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the fillets in a preheated oven at 350°F for about 10-15 minutes until warmed through. Alternatively, you can microwave them on medium power for 1-2 minutes, but this may affect the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Fish Fillets Supreme contains roughly 340 calories, with 5g protein, 42g carbohydrates, and 17g fat. It is a good source of vitamin C (16% of the Daily Value), dietary fiber (12% of the Daily Value), and protein (11% of the Daily Value). Note that it is relatively high in sodium, at 937mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just make sure to thaw them completely before preparing the recipe. This will ensure even cooking and better adherence of the stuffing mixture.
What type of fish is best for this dish?
Mild white fish such as cod, tilapia, or haddock work best for this recipe. They hold up well during cooking and have a subtle flavor that complements the bread stuffing without overpowering it.
Can I make this recipe in advance?
Absolutely! You can prepare the stuffed fish fillets ahead of time and store them in the refrigerator. Just bake them when you're ready to serve, making it a convenient option for dinner parties or busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).