Fish In Dill Sauce
A creamy fish dish infused with fresh dill and tarragon, complemented by a rich mushroom sauce, ideal for elegant dinners or family gatherings.
Ingredients
Instructions
- Saute chopped onion and sliced celery until tender.
- Add sour cream, condensed mushroom soup, Dijon mustard, dill, tarragon, salt, and pepper; mix well.
- Place the fish fillet in a shallow casserole dish and pour the sauce over it.
- Bake at 375°F for 20 to 25 minutes until the fish is cooked through.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine to the sauce. If you don’t have dill, fresh parsley or chives can be good substitutes. You can also use fresh fish like salmon or tilapia instead of a pre-packaged fillet. Adjust the seasoning according to your taste, and don't hesitate to experiment with herbs to complement the dish. Pair this with a side of rice or roasted vegetables.
Serving Suggestions
Serve the fish in dill sauce over a bed of fluffy rice or alongside steamed vegetables for a complete meal. A light salad or a side of crusty bread would complement the dish nicely. This recipe pairs beautifully with Coastal Chili for a delightful seafood-themed dinner. Garnish with fresh dill or lemon wedges for an extra touch.
Storage & Reheating
Leftover fish in dill sauce should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F until warmed through, about 10-15 minutes. Avoid reheating in the microwave, as it can make the fish rubbery and dry out the sauce. Enjoy it with a fresh salad or warm bread.
Nutrition & Diet Analysis (per serving)
Each serving of Fish In Dill Sauce contains roughly 670 calories, with 46g protein, 103g carbohydrates, and 19g fat. It is an excellent source of iron (222% of the Daily Value), calcium (143% of the Daily Value), and potassium (104% of the Daily Value). Note that it is relatively high in sodium, at 1113mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute the fish fillet with any firm white fish such as cod, haddock, or even salmon. Each type of fish will impart its own flavor, so choose one that you enjoy. Cooking times may vary slightly based on the thickness of the fillet, so keep an eye on it.
What can I serve with fish in dill sauce?
This dish pairs well with a variety of sides. Consider serving it with seasoned rice, roasted potatoes, or a fresh garden salad. You can also add a side of steamed asparagus or green beans for a colorful and nutritious plate. For a heartier option, try it with Oven Fried Catfish With Crunchy Cornmeal Crust.
How can I make this recipe lighter?
To lighten this dish, use low-fat sour cream and a reduced-calorie mushroom soup. You can also reduce the amount of butter used for sautéing the vegetables. Additionally, consider using fish fillets that are lower in fat, such as tilapia or sole, to keep the dish healthy without sacrificing flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).