Fish Or Shrimp Creole(Adapted From Better Homes And Garden New Cookbook.)
A flavorful seafood dish with a spicy tomato-based sauce, featuring tender fish or shrimp, perfect for a hearty and satisfying meal with bold, aromatic flavors.
Ingredients
- 1 lb. fresh or frozen fish fillets or shrimp ⓘ
- 1/2 cup chopped onion
- 1/2 cup chopped green pepper ⓘ
- 1/2 cup chopped celery ⓘ
- 1 clove garlic ⓘ
- 1 teaspoon grated ginger root ⓘ
- 1 (16 oz.) can chopped tomatoes ⓘ
- 1 tablespoon dried parsley flakes or fresh ⓘ
- 1 tablespoon chicken bouillon granules or 2 cubes ⓘ
- 1 tablespoon cornstarch ⓘ
- 1/4 teaspoon hot pepper sauce ⓘ
Instructions
- Brown chopped onion, green pepper, minced garlic, chopped celery, and grated ginger root in a little oil in a 10-inch skillet.
- Add undrained chopped tomatoes, parsley flakes, chicken bouillon granules or cubes, and hot pepper sauce to the skillet.
- Simmer the mixture for 10 minutes.
- Moisten the cornstarch with 1 tablespoon of cold water and add to the sauce.
- Cook until the sauce is thickened and bubbly.
- Cut fish into 1-inch or smaller pieces and add to the sauce.
- Simmer for an additional 5 minutes until the fish flakes and is cooked through.
Tips & Substitutions
For added flavor, consider using fresh herbs like thyme or basil along with the parsley. If you prefer a spicier kick, adjust the amount of hot pepper sauce to your taste. Frozen fish or shrimp works well, but be sure to thaw them properly before cooking. You can also substitute chicken broth for the bouillon and use a variety of vegetables such as zucchini or bell peppers.
Serving Suggestions
Serve this flavorful Creole dish over a bed of fluffy rice or with crusty bread to soak up the sauce. It pairs beautifully with classic American recipes like Oven Roasted Chicken And Vegetables or a light salad for a complete meal. For a touch of freshness, garnish with chopped green onions or parsley before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the dish in a skillet over medium heat, adding a splash of water or broth to prevent drying out. Alternatively, you can microwave it in short intervals, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Fish Or Shrimp Creole(Adapted From Better Homes And Garden New Cookbook.) contains roughly 560 calories, with 4g protein, 122g carbohydrates, and 5g fat. It is an excellent source of vitamin C (44% of the Daily Value) and iron (20% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of seafood besides fish or shrimp?
Yes, you can substitute other seafood such as scallops or crab. Just adjust the cooking time accordingly, as different seafood may require varying times to cook through. Ensure it's fresh for the best flavor.
Is it possible to make this dish vegetarian?
Absolutely! You can replace the fish or shrimp with diced tofu or a medley of your favorite vegetables. Use vegetable broth instead of chicken bouillon to maintain the dish's flavor while keeping it vegetarian.
How can I adjust the heat level in this recipe?
To make the dish milder, reduce the amount of hot pepper sauce or use a milder variety. Conversely, if you enjoy more heat, consider adding diced jalapeños or a pinch of cayenne pepper to enhance the spice level.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).