Five-Spice Beef

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Ingredients

  • 1 pound sirloin steak (1 inch thick), cut diagonally across grain into wafer-thin strips
  • 1 tablespoon Chinese five-spice powder
  • 1/4 cup low-sodium soy sauce, divided
  • 1 cup fat-free, less-sodium beef broth
  • 3/4 cup green bell pepper, seeded and chopped (about 1/2 small)
  • 1/2 cup red bell pepper, seeded and chopped (about 1/2 small)
  • 1/2 cup onion, chopped
  • 1/4 cup diced celery
  • 1 (8-ounce) can sliced water chestnuts, drained

Instructions

  1. Place steak in a large zip-top plastic bag. Combine five-spice powder and 3 tablespoons soy sauce in a small bowl; pour over steak. Seal bag; chill at least 20 minutes.
  2. Heat a large nonstick skillet or wok over medium-high heat. Add steak and marinade to pan; stir-fry 4 minutes or until browned on all sides. Remove steak from pan; set aside, and keep warm.
  3. Add broth and next 5 ingredients to pan; cook over medium heat 7 minutes or until vegetables are tender. Return steak to pan; stir in remaining 1 tablespoon soy sauce, and cook until thoroughly heated.
  4. While vegetable mixture simmers, heat rice in microwave oven according to package directions.
  5. Spoon steak mixture over rice, and sprinkle with cashews.

Nutrition & Diet Analysis (per serving)

352 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 16.6g 21% DV
Carbs 44g 16% DV
Fiber 4g 14% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 2015mg 88% DV
Potassium 553mg 12% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 71.5mcg 8% DV
Vitamin C 54.4mg 60% DV
Calcium 43.8mg 3% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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