Five Spice Chicken Burgers
Juicy five spice chicken burgers feature aromatic spices, tender ground chicken, and flavorful mayonnaise, perfect for a quick, satisfying meal with bold Asian-inspired notes. Ideal for casual gatherings or weeknight dinners.
Ingredients
- 2 Tbsp. light soy sauce
- 2 tsp. lemon juice ⓘ
- 2 beaten egg whites ⓘ
- 3 Tbsp. seasoned fine bread crumbs ⓘ
- 1 clove garlic minced ⓘ
- 1/4 c. nonfat mayonnaise ⓘ
- lettuce leaves ⓘ
- 1 Tbsp. catsup ⓘ
- 1 tsp. five spice powder
- 2 Tbsp. sliced green onions ⓘ
- 1 lb. ground raw chicken ⓘ
- 4 kaiser rolls or hamburger buns ⓘ
Instructions
- Combine soy sauce, catsup, lemon juice, and five spice powder in a bowl.
- Reserve 1 tablespoon of the soy mixture for later.
- In a separate bowl, mix remaining soy mixture, egg whites, bread crumbs, sliced green onions, garlic, and salt.
- Add ground chicken to the mixture and mix well.
- Shape the mixture into four 3/4-inch thick patties.
- Preheat the broiler.
- Place patties on the ungreased, unheated rack of a broiler pan.
- Broil the patties 3 to 4 inches from the heat for 6 minutes.
- Turn the patties and broil for an additional 6 to 8 minutes until no longer pink in the middle.
- Combine the reserved soy mixture with mayonnaise to make seasoned mayonnaise.
- Serve the patties in toasted buns with lettuce leaves and top with seasoned mayonnaise.
Tips & Substitutions
For a lighter version, substitute ground chicken with ground turkey. If you prefer a spicier kick, add some Sriracha to the soy mixture. Ensure the patties are uniform in size for even cooking. Using day-old bread for the breadcrumbs can add a great texture. Fresh herbs like cilantro can also enhance the flavor profile.
Serving Suggestions
These Five Spice Chicken Burgers are delightful served with a side of sweet potato fries or a fresh coleslaw. For a complete meal, pair them with a refreshing cucumber salad. The burgers also pair beautifully with Marie'S Lemon Butter Chicken for a varied dinner spread that highlights citrus flavors.
Storage & Reheating
Leftover patties can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10 minutes until warmed through. You can also microwave them, but be cautious to avoid drying them out.
Nutrition & Diet Analysis (per serving)
Each serving of Five Spice Chicken Burgers contains roughly 551 calories, with 30g protein, 89g carbohydrates, and 7g fat. It is an excellent source of protein (61% of the Daily Value) and iron (32% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these burgers ahead of time?
Yes, you can prepare the patties in advance and store them in the refrigerator for up to 24 hours before cooking. This allows the flavors to meld together. Just remember to cook them thoroughly before serving.
What can I use instead of ground chicken?
If you prefer a different protein, you can use ground turkey or even ground pork. Each will offer a unique flavor and texture, but be mindful of the cooking times as they may vary slightly.
How can I make these burgers gluten-free?
To make these burgers gluten-free, substitute the seasoned fine bread crumbs with gluten-free breadcrumbs or ground almonds. Additionally, ensure the soy sauce used is gluten-free, as many brands contain wheat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).