Flavored Veal Chops
Juicy veal chops infused with garlic, ginger, and sesame oil create a flavorful dish perfect for special dinners or entertaining guests. Light, aromatic, and easy to prepare.
Ingredients
Instructions
- Rub garlic over both sides of the veal chops.
- Heat olive oil in a 10-inch nonstick skillet over medium heat.
- Add veal chops to the skillet.
- Cook 10 to 12 minutes, turning once, until browned and cooked through.
- Transfer the chops to a plate and sprinkle with salt. Keep warm.
- Drain excess fat from the skillet.
- Cook and stir over high heat for 1 minute or until desired doneness.
- Stir in toasted sesame oil.
- Pour the sauce over the veal chops.
- Sprinkle with minced parsley before serving.
Tips & Substitutions
For enhanced flavor, marinate the veal chops in the garlic, ginger, and olive oil mixture for a few hours before cooking. If you don't have dry white wine, chicken broth or even apple juice can be substituted for a different flavor profile. Be sure not to overcook the veal to keep it tender and juicy.
Serving Suggestions
Serve the flavored veal chops with a side of sautéed green beans and mashed potatoes for a balanced meal. A fresh salad or roasted vegetables can also complement this dish beautifully. For a delightful dessert, consider pairing with Lela'S Praline Cookies to round out your dinner.
Storage & Reheating
Leftover veal chops can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over low heat, adding a splash of water or broth to maintain moisture, and cover to prevent drying out. Alternatively, they can be reheated in the microwave on low power.
Nutrition & Diet Analysis (per serving)
Each serving of Flavored Veal Chops contains roughly 263 calories, with 21g protein, 6g carbohydrates, and 15g fat. It is an excellent source of protein (41% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat instead of veal?
Yes, you can substitute veal rib chops with pork chops or chicken breasts. Just be mindful of the cooking times, as they may vary based on the thickness and type of meat used.
What type of wine is best for this recipe?
A dry white wine, such as Sauvignon Blanc or Pinot Grigio, works best in this recipe for its acidity and flavor. If you prefer a non-alcoholic option, consider using chicken broth or a mix of apple cider vinegar and water for a similar effect.
How can I make this dish more spicy?
To add heat, incorporate red pepper flakes or a dash of hot sauce into the marinade. You could also serve it with a spicy dipping sauce on the side for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).