Florentine Meatloaf

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Ingredients

  • 1 tablespoon olive oil
  • 1 cup onion, finely chopped
  • 1 garlic clove, large, finely minced
  • 1/2 teaspoon fennel seed
  • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
  • 1 lb lean ground beef
  • 1/2 lb Italian sausage (hot or sweet)
  • 1 cup ricotta cheese
  • 1/2 cup tomato juice (preferably fresh) or 1/2 cup beef stock
  • 1 large egg
  • 1/2 cup fresh breadcrumb
  • 1/4 cup parmesan cheese, freshly grated
  • 2 tablespoons fresh parsley, minced
  • 2 tablespoons fresh basil, minced
  • 1/2 teaspoon salt

Instructions

  1. Preheat oven to 350 degrees.
  2. Heat oil and saute onion, garlic, and fennel seed 2 minutes, stirring constantly.
  3. Combine with the remaining ingredients.
  4. Shape mixture into a log and place in a shallow casserole dish or loaf pan. Top with marinara.
  5. Bake 75 minutes or until the thermometer registers 170 degrees.
  6. Cool 10 minutes, then serve.

Nutrition & Diet Analysis (per serving)

980 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 44.7g 89% DV
Total Fat 51.8g 66% DV
Carbs 98.1g 36% DV
Fiber 27.6g 99% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 10725.5mg 100% DV
Potassium 2586.3mg 55% DV
Cholesterol 115mg 38% DV

Vitamins & Minerals

Vitamin A 114.3mcg 13% DV
Vitamin C 54.8mg 61% DV
Vitamin D 0.2mcg 1% DV
Calcium 1510.3mg 100% DV
Iron 36.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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