Flounder Skillet
A flavorful skillet dish featuring tender flounder topped with seasoned potatoes, onions, and green beans, perfect for a comforting family meal with fresh lemon and dill accents.
Ingredients
Instructions
- Melt 1/4 cup margarine in a skillet and stir in dill weed.
- Layer thinly sliced potatoes, sliced onions, and frozen green beans in the skillet.
- Place the flounder fillets on top of the vegetables.
- Sprinkle with water, lemon juice, salt, and pepper.
- Dot with the remaining margarine.
- Cover and simmer until potatoes are tender, about 20 minutes.
Tips & Substitutions
For added flavor, consider using fresh dill instead of dried. You can substitute the flounder with other mild fish like tilapia or sole. If you don't have margarine, butter works well too. To enhance the dish, try adding garlic or fresh herbs like parsley. Ensure the potatoes are sliced thinly for even cooking.
Serving Suggestions
Serve the flounder skillet with a side of crusty bread to soak up the delicious juices. A light salad with vinaigrette pairs well, balancing the richness of the dish. For a complete meal, consider serving it alongside roasted vegetables or a grain like quinoa. This dish also pairs beautifully with Cheese And Crab Dip for a delightful seafood feast.
Storage & Reheating
Leftover Flounder Skillet can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the skillet over low heat, adding a splash of water to prevent sticking. You can also microwave it in short intervals, covered, until heated through, but the stovetop method helps retain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Flounder Skillet contains roughly 486 calories, with 7g protein, 54g carbohydrates, and 28g fat. It is an excellent source of vitamin C (67% of the Daily Value), dietary fiber (22% of the Daily Value), and vitamin A (21% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1843mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of frozen?
Absolutely! Fresh green beans can be a great substitute. Just be sure to trim them and cut them into smaller pieces to ensure they cook evenly with the potatoes. You may need to adjust the cooking time slightly, as fresh green beans can cook faster.
What can I serve with Flounder Skillet?
This dish goes well with a variety of sides. Consider serving it with a light salad, steamed rice, or roasted vegetables. For a heartier meal, you could also serve it alongside mashed potatoes or a creamy risotto to complement the flavors.
How can I make this dish spicier?
To add some heat, consider sprinkling crushed red pepper flakes over the top before cooking. You could also incorporate diced jalapeños or a dash of hot sauce in the lemon juice mixture for an extra kick. Adjust the amount to your heat preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).