Salmon And Pasta Stuffed Tomatoes
Salmon and pasta-stuffed tomatoes combine creamy, tangy flavors with fresh vegetables, perfect for a light, nutritious meal that's ideal for lunch or dinner. Suitable for seafood lovers.
Ingredients
Instructions
- Cook the corkscrew macaroni according to package directions.
- Drain the cooked macaroni and set aside.
- In a bowl, combine drained salmon, low-fat yogurt, shredded cucumber, shredded carrot, mayonnaise, dill weed, salt, and pepper.
- Toss the salmon mixture with the cooked macaroni until well coated.
- Cut the tops off the tomatoes and carefully scoop out the insides to create shells.
- Stuff the tomato shells with the salmon and pasta mixture.
- Cover the stuffed tomatoes and chill in the refrigerator for 4 to 24 hours before serving.
Tips & Substitutions
For a creamier filling, consider adding a tablespoon of cream cheese or sour cream. If you don't have corkscrew macaroni, any small pasta will work. You can also substitute the salmon with canned tuna or cooked shrimp for a different flavor. Fresh herbs like parsley or chives can enhance the freshness of the dish. For additional crunch, try incorporating diced bell peppers.
Serving Suggestions
Serve these stuffed tomatoes chilled or at room temperature. They make a refreshing appetizer or light main dish, especially in warmer months. Pair them with a crisp green salad or serve alongside a light soup for a complete meal. They also complement well with seafood recipes, enhancing the overall dining experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the stuffed tomatoes in a microwave-safe dish and heat on medium power until warmed through, about 1-2 minutes. Avoid overheating, as this can make the tomatoes soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon And Pasta Stuffed Tomatoes contains roughly 211 calories, with 6g protein, 16g carbohydrates, and 15g fat. It is an excellent source of vitamin C (97% of the Daily Value), vitamin A (30% of the Daily Value), and iron (27% of the Daily Value), and a good source of potassium and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare these stuffed tomatoes ahead of time?
Yes, you can prepare the stuffed tomatoes up to 24 hours in advance. Just be sure to cover them well and keep them refrigerated. This allows the flavors to meld beautifully, making them even more delicious when served.
What can I use instead of low-fat yogurt?
If you prefer not to use low-fat yogurt, you can substitute it with Greek yogurt for a thicker texture or sour cream for a richer flavor. Both options will work well in this recipe, maintaining the creamy consistency needed for the filling.
Are there any vegetarian options for this recipe?
Absolutely! You can replace the salmon with a mixture of cooked quinoa, diced vegetables, and chickpeas for protein. Season with similar herbs and spices to maintain the flavor profile. This variation will still provide a delicious stuffed tomato experience without the seafood.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).