Flounder With Crabmeat Stuffing
A delicious stuffed flounder dish featuring crabmeat, vegetables, and crunchy crackers, baked to perfection—ideal for seafood lovers and elegant dinners alike.
Ingredients
Instructions
- Saute chopped onion, chopped celery, chopped bell pepper, and garlic salt in oleo until vegetables are tender.
- Add crabmeat, crushed crackers, and beaten egg to the sauteed mixture; mix well.
- Make a lengthwise split in one side of the flounder fillet.
- Stuff the split side of the flounder with the crabmeat mixture.
- Bake the stuffed flounder in a 375°F oven for 20 minutes.
Nutrition & Diet Analysis (per serving)
326
kcal
16% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Contains
Egg
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).