Flounder With Crabmeat Stuffing
A delicious stuffed flounder dish featuring crabmeat, vegetables, and crunchy crackers, baked to perfection—ideal for seafood lovers and elegant dinners alike.
Ingredients
Instructions
- Saute chopped onion, chopped celery, chopped bell pepper, and garlic salt in oleo until vegetables are tender.
- Add crabmeat, crushed crackers, and beaten egg to the sauteed mixture; mix well.
- Make a lengthwise split in one side of the flounder fillet.
- Stuff the split side of the flounder with the crabmeat mixture.
- Bake the stuffed flounder in a 375°F oven for 20 minutes.
Tips & Substitutions
For a lighter version, substitute low-fat cream cheese for oleo. You can also use cooked shrimp or lobster in place of crabmeat for a different flavor. Ensure the flounder fillets are fresh; if frozen, thaw them properly before stuffing. If the mixture is too dry, add a splash of seafood broth or lemon juice for moisture.
Serving Suggestions
Serve the flounder with a side of steamed vegetables or a light salad for a balanced meal. A drizzle of lemon butter sauce enhances the flavors beautifully. This dish pairs well with rice pilaf or quinoa. For a full seafood experience, consider starting with a cup of Seafood Bisque(Makes 5 Servings).
Storage & Reheating
Store any leftover stuffed flounder in an airtight container in the refrigerator for up to 2 days. To reheat, place in a preheated oven at 350°F for about 15 minutes, or until heated through. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Flounder With Crabmeat Stuffing contains roughly 565 calories, with 10g protein, 107g carbohydrates, and 12g fat. It is an excellent source of vitamin C (38% of the Daily Value) and calcium (22% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 2264mg per serving (98% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare the stuffing in advance?
Yes, you can prepare the crabmeat stuffing a day ahead. Store it covered in the refrigerator. Just make sure to stuff the flounder right before baking to keep it fresh and avoid sogginess.
What can I substitute for flounder?
If flounder is not available, you can use other mild white fish like sole or tilapia. Ensure the fillets are of similar thickness for even cooking. Adjust baking time if using thicker or thinner fillets.
Is this recipe suitable for freezing?
Yes, you can freeze the stuffed flounder before baking. Wrap individual portions tightly in plastic wrap and aluminum foil. When ready to cook, thaw in the refrigerator overnight and then bake as directed. This helps maintain flavor and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).