Tuna Salad In Tomato Cups
A refreshing and flavorful tuna salad served in tomato cups, perfect for light lunches or entertaining, with crisp vegetables, tangy lemon, and creamy dressing for a delightful bite.
Ingredients
Instructions
- In a bowl, combine tuna, celery, olives, green onions, lemon juice, salt, and pepper.
- Gently fold in mayonnaise or salad dressing and chopped eggs; cover and chill.
- With stem end up, cut each tomato into 6 wedges, cutting to, but not through, the base of the tomato.
- Spread the wedges apart slightly; sprinkle lightly with salt. Cover and chill.
- To serve, place a chilled tomato on each individual lettuce-lined plate; fill each tomato with about 1/2 cup of tuna mixture.
- Garnish with additional sliced pimiento-stuffed olives, if desired.
Tips & Substitutions
For added flavor, consider substituting Greek yogurt for half of the mayonnaise or salad dressing. You can also mix in diced pickles or capers for an extra punch. If you prefer, swap the tuna for canned salmon or shredded chicken for a different twist. Make sure to use ripe tomatoes for the best presentation and taste.
Serving Suggestions
Serve the tuna salad in tomato cups on a bed of mixed greens for a refreshing and healthy meal. Pair it with a light soup or a side of whole grain crackers for added crunch. This dish also pairs beautifully with Shrimp Supreme Casserole for a delightful seafood-themed dinner.
Storage & Reheating
Store any leftover tuna mixture in an airtight container in the refrigerator for up to two days. The tomato cups can be stored separately. To reheat, if desired, serve the tuna mixture cold, as reheating may affect the texture. Avoid freezing as vegetables may become soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Salad In Tomato Cups contains roughly 424 calories, with 3g protein, 12g carbohydrates, and 42g fat. It is an excellent source of vitamin C (80% of the Daily Value) and vitamin A (27% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1081mg per serving (47% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the tuna salad ahead of time?
Yes, you can prepare the tuna salad a few hours in advance or the night before. Just keep it covered in the refrigerator until you're ready to serve it. Preparing it ahead allows the flavors to meld together beautifully.
What can I use instead of tomatoes for serving?
If you're not a fan of tomatoes, consider serving the tuna salad in avocado halves or on cucumber slices. Both options provide a fresh taste and are great for summer gatherings, while still being healthy and low-carb.
How do I adjust the recipe for a larger crowd?
To serve a larger group, simply multiply the ingredients by the number of servings needed. You might also consider making a larger batch of the tuna mixture and serving it in a large bowl, with the tomato cups arranged around it for a more communal serving style.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).