Shrimp Medley
A vibrant shrimp medley with colorful vegetables and bold chili flavors, perfect for a quick, satisfying meal suitable for seafood lovers and family dinners.
Ingredients
Instructions
- Saute shrimp in garlic and butter on high heat just enough to brown on both sides.
- Remove shrimp from skillet and set aside.
- Saute red pepper and onion until translucent.
- Pour in tomatoes and add sliced squash and zucchini, cooking vegetables until crisp.
- Add shrimp back to the skillet just long enough to heat through.
- Add chili powder and stir to combine.
- Cook rice as directed.
- Serve the shrimp medley over rice or with rice as a side dish.
Tips & Substitutions
For a flavor boost, consider adding a splash of lemon juice or a pinch of cayenne pepper. If you don’t have yellow squash or zucchini, feel free to substitute with bell peppers or green beans. For an easier prep, use pre-cooked shrimp or frozen vegetables. This dish is versatile; you can also experiment with spices like paprika or cumin to enhance the flavor profile.
Serving Suggestions
Serve the shrimp medley over a bed of rice, allowing the flavors to soak in. It pairs well with a side salad or crusty bread for a complete meal. For a refreshing contrast, consider a light vinaigrette-dressed green salad. This dish is also delightful paired with a chilled white wine, enhancing the seafood experience.
Storage & Reheating
To store leftovers, place the shrimp medley in an airtight container and refrigerate for up to 2 days. When reheating, do so gently on the stovetop to avoid overcooking the shrimp. You can also add a splash of water or broth to keep the dish from drying out during reheating, ensuring a delicious meal again.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp Medley contains roughly 325 calories, with 20g protein, 39g carbohydrates, and 11g fat. It is an excellent source of vitamin C (62% of the Daily Value), protein (40% of the Daily Value), and vitamin A (36% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1232mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp! Just ensure they are fully thawed before cooking. This will allow for even cooking and better texture. If using frozen shrimp, you may need to adjust the cooking time slightly, ensuring they are cooked through but not overdone.
What can I substitute for rice?
If you're looking for alternatives to rice, consider quinoa, couscous, or cauliflower rice for a lighter option. Each of these provides a different texture and flavor, complementing the shrimp medley. For a low-carb choice, cauliflower rice is particularly popular and retains the dish's freshness.
How can I make this dish spicier?
To add more heat, increase the amount of chili powder or add a diced jalapeño during the sautéing process. You can also serve with hot sauce on the side or sprinkle red pepper flakes just before serving to customize the spice level to your liking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).