Flounder With Tomatoes And Sweet Garlic Sauce
Delicate flounder fillets are topped with a rich tomato and sweet garlic sauce, perfect for a light, flavorful seafood meal suitable for family dinners or special occasions.
Ingredients
Instructions
- Combine the garlic and 2 cups water in a small saucepan and boil for 15 minutes.
- Drain the garlic, cool in ice water, then drain again.
- Heat 1/2 cup of olive oil in a skillet over high heat.
- Add the onions and peeled tomatoes; sauté until golden, about 5 minutes, stirring.
- Add the cooked garlic, dried thyme, dried tarragon, salt, and pepper; simmer for 8 minutes.
- In a separate shallow dish, mix flour and paprika.
- Dredge the flounder fillets in the flour mixture.
- In a skillet, melt butter over medium heat and cook the flounder fillets until golden and cooked through.
- Serve the flounder topped with the tomato and garlic sauce, garnished with chopped fresh chervil.
Tips & Substitutions
For a milder garlic flavor, reduce boiling time to 10 minutes. If you don't have tarragon, dill can be a suitable substitute. Ensure the flounder is thoroughly coated in the flour mixture for a crispy exterior. If you prefer a spicier kick, consider adding a pinch of cayenne pepper to the flour. This dish pairs beautifully with Shrimp And Feta Linguine for a complete seafood experience.
Serving Suggestions
Serve this dish alongside a light green salad or steamed vegetables for a fresh contrast. A side of crusty bread would complement the sauce, perfect for dipping. For a Mediterranean twist, consider pairing with a glass of white wine. This recipe can also be served with rice or couscous to soak up the delicious tomato and garlic sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the flounder in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through. Avoid reheating in the microwave to maintain texture. If the sauce has thickened, add a splash of water to loosen it before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Flounder With Tomatoes And Sweet Garlic Sauce contains roughly 576 calories, with 22g protein, 84g carbohydrates, and 20g fat. It is an excellent source of vitamin C (195% of the Daily Value), iron (124% of the Daily Value), and dietary fiber (62% of the Daily Value). Note that it is relatively high in sodium, at 2126mg per serving (92% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute flounder with other mild white fish such as sole or cod. Just ensure the cooking time is adjusted based on the thickness of the fillets. Codfish In The Oven is another great way to enjoy similar flavors.
What can I do with leftover tomato and garlic sauce?
Leftover sauce can be refrigerated for up to 3 days. It's excellent tossed with pasta or used as a base for a seafood stew, reminiscent of Ciopinno. You can also use it as a topping for bruschetta or as a dip for crusty bread.
Is there a way to make this recipe gluten-free?
Absolutely! Substitute all-purpose flour with a gluten-free flour blend or almond flour for dredging the fish. Ensure that all other ingredients, particularly the broth and spices, are certified gluten-free if necessary. This will allow you to enjoy this dish without gluten.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).