Shrimp And Feta Linguine
A flavorful shrimp and feta linguine dish featuring fresh tomatoes, garlic, and herbs, perfect for a quick, satisfying Mediterranean-inspired meal that highlights bright, savory flavors.
Ingredients
Instructions
- Saute the minced onion in butter and oil until translucent.
- Add the peeled, chopped tomatoes, crushed garlic, salt, pepper, and oregano. Simmer until the mixture thickens.
- Stir in crumbled feta cheese and simmer for 10 to 15 minutes.
- Add the peeled shrimp and cook for 3 to 5 minutes until just pink and cooked through.
- Serve the sauce over cooked noodles or rice, and top with parsley.
Tips & Substitutions
For a lighter version, you can substitute the butter with olive oil. If you don't have white wine, use chicken broth or vegetable broth instead. Fresh herbs like basil or parsley can enhance the flavor, so feel free to add them. For a twist, consider pairing this dish with a side of Stuffed Cherry Tomatoes With Shrimp for a complementary appetizer.
Serving Suggestions
Serve the shrimp and feta linguine over a bed of al dente linguine or rice for a satisfying meal. A fresh green salad or garlic bread pairs nicely to complete the dish. For a Mediterranean flair, consider serving alongside a light Zuppa Di Pesce (Fish Soup) or a glass of crisp white wine.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm on the stove over low heat, adding a splash of water or broth to maintain moisture. Avoid microwaving as it can make the shrimp rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp And Feta Linguine contains roughly 837 calories, with 6g protein, 43g carbohydrates, and 73g fat. It is an excellent source of dietary fiber (22% of the Daily Value) and iron (22% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 2154mg per serving (94% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp. Just ensure they are fully thawed and peeled before cooking. This will help maintain the texture and flavor of the dish. Cooking time may slightly vary, so keep an eye on them until they turn pink.
What can I substitute for feta cheese?
If you don’t have feta cheese, you can substitute it with goat cheese or ricotta for a creamy texture. However, keep in mind that the flavor will differ slightly. For a vegan option, try using tofu crumbles mixed with nutritional yeast.
How can I make this dish spicier?
To add some heat, incorporate red pepper flakes when sautéing the onions or add a diced jalapeño with the tomatoes. Adjust the spice level to your preference, and enjoy the kick it brings to the shrimp and feta linguine!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).