Fluffy Hamburger Meat Balls

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

Fluffy hamburger meatballs with tender, flavorful beef, enriched by parsley and onion, perfect for a hearty meal or casual gathering with friends or family.

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Ingredients

  • 1/2 lb. ground beef
  • 3 egg yolks
  • 3 egg whites
  • 1 tsp. salt
  • 1/4 tsp. pepper
  • 1 Tbsp. minced parsley
  • 1/4 tsp. baking powder
  • 1 small onion, chopped fine

Instructions

  1. Beat egg yolks for about one minute.
  2. Add beaten yolks to ground beef along with chopped onion, parsley, salt, pepper, and baking powder.
  3. Mix well and set aside.
  4. Beat egg whites until stiff.
  5. Fold beaten egg whites into the meat mixture and mix well.
  6. Drop tablespoons of the mixture into hot grease.
  7. Fry until browned and cooked through.

Tips & Substitutions

For extra flavor, consider adding garlic powder or Worcestershire sauce to the meat mixture. If you prefer a lighter texture, you can substitute ground turkey or chicken for the beef. Ensure the oil is hot enough before frying to achieve a golden-brown crust. For a variation, try adding grated cheese or chopped bell peppers to the mixture for added taste.

Serving Suggestions

These fluffy hamburger meatballs are delicious served alongside mashed potatoes or in a hearty sandwich. For a complete meal, pair them with a fresh salad or roasted vegetables. You can also serve them with a dipping sauce or over pasta. They make a fantastic addition to a family dinner or casual get-together.

Storage & Reheating

Store any leftover meatballs in an airtight container in the refrigerator for up to three days. To reheat, place them in a skillet over low heat, adding a splash of water to keep them moist, or microwave them in short intervals until heated through. They can also be frozen for up to three months.

Nutrition & Diet Analysis (per serving)

Each serving of Fluffy Hamburger Meat Balls contains roughly 133 calories, with 4g protein, 16g carbohydrates, and 6g fat. It is an excellent source of vitamin C (36% of the Daily Value) and calcium (22% of the Daily Value). Note that it is relatively high in sodium, at 2385mg per serving (104% of the Daily Value).

133 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 6.5g 8% DV
Carbs 16.2g 6% DV
Fiber 2.2g 8% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 2384.9mg 100% DV
Potassium 188.1mg 4% DV
Cholesterol 9.9mg 3% DV

Vitamins & Minerals

Vitamin A 8mcg 1% DV
Vitamin C 32.1mg 36% DV
Vitamin D 0mcg
Calcium 285.3mg 22% DV
Iron 1.4mg 8% DV
Diet fit Low-carb Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these meatballs ahead of time?

Absolutely! You can prepare the mixture and shape the meatballs a day in advance. Just cover and refrigerate them until you're ready to fry. This not only saves time but also allows the flavors to meld together for a tastier result.

What can I serve these meatballs with?

These meatballs pair beautifully with mashed potatoes, steamed vegetables, or a light salad. You can also serve them in a bun for a delicious meatball sandwich or on a bed of pasta with your favorite sauce for a hearty meal.

Can I bake these instead of frying?

Yes, you can bake these meatballs for a healthier option. Preheat your oven to 375°F (190°C), place the meatballs on a baking sheet lined with parchment paper, and bake for about 20-25 minutes or until they are cooked through. This method will yield a slightly different texture but will still be delicious.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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