Ground Beef Loaf

Prep: 15 min Cook: 70 min Serves: 6 Cuisine: American

Ground Beef Loaf is a hearty and flavorful dish perfect for family dinners or casual gatherings. Juicy ground beef combined with onions and spices is baked to perfection and topped with sliced onions. Its comforting taste and simple preparation make it a versatile option for many occasions.

Be the first to rate this recipe

Ingredients

  • 2 1/2 lb. ground beef
  • 3/4 c. chopped fine onion
  • 1/2 tsp. salt
  • 1 tsp. pepper
  • 1 egg
  • 1/2 c. fine dry bread crumbs
  • 1/4 tsp. paprika

Instructions

  1. In a large mixing bowl, combine ground beef, chopped onion, salt, pepper, egg, bread crumbs, and paprika; mix well.
  2. Pack the mixture firmly into a greased baking dish.
  3. Top the loaf with sliced onions.
  4. Bake at 350°F, covered, for 30 to 40 minutes.
  5. Uncover and bake for an additional 20 to 30 minutes.
  6. Let stand for about 5 minutes before slicing.

Tips & Substitutions

For a moist loaf, consider adding 1/4 cup of milk or ketchup to the mixture. You can substitute ground turkey or chicken for a lighter option. If you want extra flavor, add minced garlic or Worcestershire sauce. Using panko bread crumbs instead of fine dry bread crumbs can also enhance the texture. For a twist, try incorporating diced bell peppers or mushrooms.

Serving Suggestions

This ground beef loaf pairs beautifully with mashed potatoes or a fresh garden salad. Serve it with a tangy barbecue sauce or ketchup on top for added flavor. For a heartier meal, consider sides like roasted vegetables or macaroni and cheese. A slice of this loaf also works well in a sandwich with your favorite toppings for lunch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze the meatloaf for longer storage; wrap it tightly in plastic wrap and then foil. To reheat, place the slices in a covered dish in the oven at 350°F until heated through, or microwave in short intervals until warm.

Nutrition & Diet Analysis (per serving)

Each serving of Ground Beef Loaf contains roughly 887 calories, with 18g protein, 173g carbohydrates, and 15g fat. It is an excellent source of calcium (37% of the Daily Value), protein (36% of the Daily Value), and iron (28% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 770mg per serving (33% of the Daily Value).

887 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 17.8g 36% DV
Total Fat 15.1g 19% DV
Carbs 173.1g 63% DV
Fiber 2.2g 8% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 769.7mg 33% DV
Potassium 1178.6mg 25% DV
Cholesterol 493.5mg 100% DV

Vitamins & Minerals

Vitamin A 145mcg 16% DV
Vitamin C 25.6mg 28% DV
Vitamin D 0mcg
Calcium 475.3mg 37% DV
Iron 5.1mg 28% DV
Diet fit Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this meatloaf ahead of time?

Yes, you can prepare the meatloaf mixture a day in advance and store it covered in the refrigerator. Just pack it into the baking dish and bake it when you're ready. This allows the flavors to meld and can save you time on a busy day.

What can I use instead of bread crumbs?

If you're looking for a gluten-free option, crushed gluten-free crackers or oats can be substituted for bread crumbs. Alternatively, you can use ground almonds or coconut flour for a low-carb option. Just adjust the quantity to achieve the right consistency in the meat mixture.

How can I tell when the meatloaf is done?

The best way to check if the meatloaf is fully cooked is to use a meat thermometer. It should read at least 160°F in the center. If you don't have a thermometer, make sure the juices run clear when you cut into it, and there’s no pink remaining in the center.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Beef recipes → All recipes →