Foo Man Chew

Name: Foo Man Chew
Yield: 4 servings
Ingredients: 2 cans mushroom soup; 1 c. uncooked rice; 1 can bean sprouts, undrained; 1 can water chestnuts, drained and sliced; 4 Tbsp. soy sauce; 1 c. chopped onion; 1 large can chow mein noodles; 2 lb. ground beef; 2 Tbsp. oil

Beef

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Ingredients

2 cans mushroom soup ⓘ
1 c. uncooked rice ⓘ
1 can bean sprouts, undrained
1 can water chestnuts, drained and sliced ⓘ
4 Tbsp. soy sauce ⓘ
1 c. chopped onion ⓘ
1 large can chow mein noodles
2 lb. ground beef ⓘ
2 Tbsp. oil ⓘ

Instructions

Place oil in skillet, add onion, saute for five minutes, add ground beef.
When meat is brown, combine with all other ingredients, pour into a large baking dish.
Bake, covered, at 350° for 30 minutes.
Top with chow mein noodles, bake, uncovered, for 30 minutes longer.

Nutrition & Diet Analysis (per serving)

553 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV

Total Fat 34.3g 44% DV

Carbs 51.6g 19% DV

Fiber 1.1g 4% DV

Sugar 1.8g 4% DV

Electrolytes

Sodium 2134mg 93% DV

Potassium 266.5mg 6% DV

Cholesterol 18.5mg 6% DV

Vitamins & Minerals

Vitamin A 1.8mcg

Vitamin C 0.9mg 1% DV

Vitamin D 0mcg

Calcium 27.8mg 2% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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