Four Bean Soup

VeganVegetarian
Cook: 45 min Cuisine: American

A hearty, flavorful four bean soup combining a variety of beans and vegetables, perfect for a comforting vegetarian meal that is rich in protein and savory herbs.

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Ingredients

  • 1/2 cup pinto beans ⓘ
  • 1/2 cup navy beans ⓘ
  • 1/4 cup split peas ⓘ
  • 1/4 cup lentils ⓘ
  • 1 small onion, chopped ⓘ
  • 1/2 teaspoon garlic powder ⓘ
  • 1/2 teaspoon summer savory ⓘ
  • 1 bay leaf ⓘ
  • 1/2 tablespoon dried parsley ⓘ
  • 1/2 tablespoon dried chives
  • 1 teaspoon baking soda ⓘ
  • 2 cups blended tomatoes ⓘ

Instructions

  1. Place all ingredients except tomatoes in a large pot.
  2. Add 5 cups of water.
  3. Bring to a boil, then lower the heat to a simmer.
  4. Cook until the beans are soft.
  5. Add blended tomatoes and additional water to reach desired consistency.
  6. Season with salt to taste and serve.

Nutrition & Diet Analysis (per serving)

459 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 25.7g 51% DV
Total Fat 8.5g 11% DV
Carbs 87.6g 32% DV
Fiber 29.7g 100% DV
Sugar 4g 8% DV

Electrolytes

Sodium 7274.5mg 100% DV
Potassium 3063.5mg 65% DV

Vitamins & Minerals

Vitamin A 1036.3mcg 100% DV
Vitamin C 225.3mg 100% DV
Calcium 517.5mg 40% DV
Iron 32.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

peas tomato lentils baking soda onion navy beans garlic powder parsley pinto beans chives bay leaf

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