Fragrant Beef Curry
Ingredients
- 3 tablespoons oil ⓘ
- 2 1/4 lbs stewing beef, cut into chunks and seasoned with salt and pepper ⓘ
- 1 onion, sliced ⓘ
- 2 red chili peppers, sliced ⓘ
- 1 1/2 tablespoons red curry paste (thai) ⓘ
- 1 3/4 cups coconut milk ⓘ
- 7/8 cup beef broth
- 2 sweet potatoes, peeled and cut into chunks ⓘ
- 2 teaspoons fish sauce ⓘ
- 2 teaspoons soy sauce ⓘ
- 2 ounces cashew nuts, toasted
- 1 ounce cilantro, chopped ⓘ
Instructions
- Heat 2 tablespooons of the oil in a large casserole dish and brown the beef on all sides. Set aside, add 1 1/4 cups cold water to the dih and scrape the bottom of the pan with a wooden spoon. Retain these juices.
- Heat the remaining oil and cook the onion and chili peppers for 5 mins until soft.
- Add the curry paste and turn up the heat for 2 mins or until the onion is going a light brown in colour.
- Return the beef to the pan along with the beef juices, coconut milk and broth.
- Cook, uncovered, over a very gentle heat for 1 1/2 hours so that it is barely simmering and the beef becomes tender.
- If the coconut milk boils it will split so keep an eye on it.
- Once the beef is quite tender, add the sweet potatoes and cook for 20 mins or until they are soft.
- Season with the fish sauce and soy sauce.
- Sprinkle with cashew nuts and cilantro and serve with a bowl of rice on the side.
Nutrition & Diet Analysis (per serving)
640
kcal
32% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).