Frankfurters And Noodles
A hearty and flavorful dish combining savory frankfurters with tender egg noodles, sautéed vegetables, and a rich tomato-based sauce—perfect for quick weeknight dinners or casual gatherings.
Ingredients
Instructions
- Saute onion and green pepper in margarine until tender.
- Mix together in a bowl the tomato soup, water, Worcestershire sauce, salt, pepper, and the sautéed onion and green pepper.
- Slice frankfurters into quarter or round slices.
- Add sliced frankfurters to the soup mixture and cook until heated through.
- Cook egg noodles according to package instructions, then drain.
- Combine cooked noodles with the frankfurter and sauce mixture and serve.
Tips & Substitutions
For added flavor, consider substituting turkey or vegan frankfurters for a healthier twist. You can also use low-sodium tomato soup and broth to reduce sodium content. Adding a pinch of garlic powder or Italian seasoning can elevate the dish. If you prefer more texture, try adding vegetables like peas or corn to the mix.
Serving Suggestions
This dish pairs wonderfully with a side of steamed broccoli or a crisp green salad dressed with Low-Fat Salad Dressing. For a heartier meal, serve with crusty bread or garlic toast. You can also sprinkle some grated cheese on top for an extra indulgent touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the mixture in a saucepan over low heat, stirring occasionally until warmed through. You can also microwave it in a covered dish for quick reheating, adding a splash of water if it appears dry.
Nutrition & Diet Analysis (per serving)
Each serving of Frankfurters And Noodles contains roughly 321 calories, with 8g protein, 47g carbohydrates, and 12g fat. It is an excellent source of vitamin C (38% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1137mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of pasta instead of egg noodles?
Absolutely! You can substitute egg noodles with any pasta shape you prefer, such as penne or rotini. Just follow the cooking time on the package to ensure they are cooked perfectly. Whole wheat or gluten-free pasta options work well too, making this dish versatile for various dietary needs.
How can I make this dish vegetarian?
To make this dish vegetarian, simply replace the frankfurters with plant-based sausage or any other vegetarian protein. Additionally, ensure that the tomato soup you use is meat-free. This way, you can enjoy a delicious vegetarian version that still packs a flavorful punch.
Can I prepare this dish ahead of time?
Yes, you can prepare the soup mixture ahead of time and store it in the refrigerator for up to 24 hours. Just cook the noodles fresh before serving to maintain their texture. When ready to serve, combine the noodles with the heated soup mixture for a quick and easy meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).