Freezer-Friendly Shepherds Pie

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Ingredients

  • 1 pound Ground Beef (I Used 85/15, Use Leaner Beef If Desired)
  • 1- 1/2 cup Chopped Yellow Onion
  • 3/4 cups Chopped Carrot
  • 1/2 cups Pea (I Used Frozen)
  • 1/2 cups Corn Kernels (I Used Frozen)
  • 2 Tablespoons Butter
  • 2 Tablespoons Flour
  • 1 Tablespoon Fresh Thyme Leaves
  • 1 clove Garlic, Pressed Or Minced
  • 1 cup Beef Stock
  • Salt And Pepper
  • 2 pounds Yukon Gold Potatoes, Peeled And Cut Into Large Cubes
  • 1/2 cups Heavy Cream
  • 1/4 cups Milk
  • 3 Tablespoons Butter, Softened Or Melted

Instructions

  1. Heat a large skillet (I prefer nonstick here) over medium high heat, then add beef.
  2. Brown beef until fully cooked, about 5 minutes (I find theres enough fat released in the beef that I dont need to add oil to the pan).
  3. Soak up excess beef fat with a paper towel, then add onion and carrot.
  4. Season with a pinch of salt and pepper, then cook for 10 minutes, until soft.
  5. Add the peas and corn, and cook for 2 minutes.
  6. Add butter to the pan and toss around until fully melted, then stir in flour, thyme leaves, and garlic.
  7. Stir for 1 minute, until flour disappears.
  8. Add beef stock, then bring liquid to a boil over high heat.
  9. Cook for a minute or two until broth thickens into a light sauce.
  10. Remove pan from heat and transfer beef and veggie mixture to an 8x8 baking dish.
  11. Preheat oven to 425 degrees F.
  12. To make the mashed potatoes, place cubed potatoes in a pot filled with cold water.
  13. Place on the stove set over high heat and bring to a boil.
  14. Cook for about 5 minutes, until potato cubes are fork-tender.
  15. Drain potatoes, then spread them out on a sheet pan in a single layer and let sit for a couple minutes so the steam can escape.
  16. Use a fork or potato masher to mash the potatoes, then stir in cream, milk, butter, and cheese.
  17. Make any necessary seasoning adjustments with salt and pepper.
  18. Spread mashed potatoes on top of the beef and veggies in the 8x8 baking dish.
  19. Bake shepherds pie for 2025 minutes, until mashed potatoes are golden brown and crispy on top.
  20. Serve and enjoy!
  21. Freezer Instructions: After baking, let pan cool to room temperature, then cover tightly with foil and place in the freezer for up to 2 months.
  22. When ready to eat, reheat the shepherds pie (still covered with the foil) for 1 hour in a 350 degrees F oven.
  23. If you thaw the pie in the fridge the night before, you can cut that time in half.

Nutrition & Diet Analysis (per serving)

1210 kcal 60% DV
Protein Fat Carbs

Macronutrients

Protein 28.8g 58% DV
Total Fat 73.5g 94% DV
Carbs 122.6g 45% DV
Fiber 33g 100% DV
Sugar 24.2g 48% DV

Electrolytes

Sodium 10212mg 100% DV
Potassium 1599.5mg 34% DV
Cholesterol 164.5mg 55% DV

Vitamins & Minerals

Vitamin A 1185.8mcg 100% DV
Vitamin C 63mg 70% DV
Vitamin D 1mcg 5% DV
Calcium 538.8mg 41% DV
Iron 10.9mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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