Fresh Breakfast Patties

Name: Fresh Breakfast Patties
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 medium onion, chopped fine; 1 tsp. corn oil; 1 Tbsp. chopped thyme or 1 tsp. dried thyme; 1 tsp. crushed fennel seed; 1/4 tsp. pepper; 1 apple, pared and shredded; 1 lb. ground turkey; 1/2 tsp. ground allspice; pinch of nutmeg

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Fresh breakfast patties combine ground turkey with shredded apple, onion, herbs, and spices for a flavorful, savory start to the day, perfect for a quick and satisfying breakfast.

Be the first to rate this recipe

Ingredients

1 medium onion, chopped fine ⓘ
1 tsp. corn oil ⓘ
1 Tbsp. chopped thyme or 1 tsp. dried thyme ⓘ
1 tsp. crushed fennel seed ⓘ
1/4 tsp. pepper ⓘ
1 apple, pared and shredded ⓘ
1 lb. ground turkey ⓘ
1/2 tsp. ground allspice ⓘ
pinch of nutmeg ⓘ

Instructions

In a nonstick skillet over medium heat, cook the chopped onion and shredded apple in corn oil for 5 minutes, stirring until soft.
Let the cooked mixture stand until cooled.
In a bowl, combine ground turkey, chopped thyme, crushed fennel seed, ground allspice, pepper, and nutmeg.
Add the cooled onion and apple mixture to the turkey mixture and mix well.
Shape the mixture into patties.
Heat a nonstick skillet over medium heat.
Cook the patties about 3 1/2 minutes per side until browned and cooked through.

Nutrition & Diet Analysis (per serving)

654 kcal 33% DV

Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV

Total Fat 46g 59% DV

Carbs 62.2g 23% DV

Fiber 25.5g 91% DV

Sugar 4.9g 10% DV

Electrolytes

Sodium 158.8mg 7% DV

Potassium 1103.5mg 23% DV

Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 78.5mcg 9% DV

Vitamin C 86.5mg 96% DV

Vitamin D 0.1mcg 1% DV

Calcium 629.5mg 48% DV

Iron 12.3mg 68% DV

Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).