Fried Rice Omelette
A savory fried rice omelette packed with ham, vegetables, and seasoned rice, perfect for a flavorful and satisfying meal suitable for breakfast or lunch.
Ingredients
Instructions
- Wash and dice the onion.
- Rinse and cook the ham, then dice it.
- Scald the green beans and diced carrots.
- Remove the green beans and carrots from heat and drain.
- Saute diced onion with 1 tablespoon of oil until translucent.
- Add cooked rice to the skillet and stir until tender.
- Add green beans to the rice and stir.
- Cook the ham and diced carrots together in the skillet.
- Add seasoning (salt and soy sauce) and stir-fry until done, then remove from heat.
- Beat the eggs and fry them in oil to make the omelette wrapping.
- Place the fried rice on one side of the omelette.
- Wrap the omelette around the rice in a semi-circle, then fry and seal the edges.
- Serve hot.
Tips & Substitutions
For a fluffier omelette, ensure your eggs are well-beaten before frying. You can substitute ham with cooked chicken or tofu for a different flavor. If you want a more colorful dish, try adding bell peppers or peas. To save time, use leftover rice or opt for pre-cooked frozen rice. This recipe can be easily adapted to include your favorite vegetables, similar to a Stir-Fried Rice Casserole.
Serving Suggestions
Serve the fried rice omelette hot, garnished with chopped green onions or a sprinkle of sesame seeds. It pairs beautifully with a side of steamed vegetables or a light salad for a balanced meal. For a complete experience, consider serving it alongside Chinese Sweet-Sour Pork for a delightful contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. When reheating, use a skillet over medium heat to maintain the texture of the rice and omelette. You can also microwave it, but be cautious not to overheat, as this can make the omelette rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Fried Rice Omelette contains roughly 554 calories, with 20g protein, 104g carbohydrates, and 9g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (94% of the Daily Value), and potassium (64% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe in advance?
Yes, you can prepare the fried rice ahead of time and store it in the fridge. However, it’s best to make the omelette fresh to retain its texture. When ready to serve, simply reheat the fried rice and assemble it in the omelette.
What can I use instead of eggs for a vegan option?
For a vegan version, you can use chickpea flour mixed with water to create a batter that mimics the texture of eggs. Cook it in the same way as you would the eggs in this recipe. Additionally, consider adding nutritional yeast for a cheesy flavor.
Can I add more vegetables to the fried rice?
Absolutely! Feel free to incorporate any of your favorite vegetables. Broccoli, bell peppers, or zucchini work well. Just ensure they are chopped into small pieces and cooked until tender before mixing them into the rice, similar to Ham Fried Rice.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).