Ham Fried Rice

Prep: 10 min Cook: 10 min Cuisine: Chinese

A quick and flavorful fried rice dish with ham, vegetables, and savory soy sauce, perfect for a satisfying meal that appeals to all tastes.

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Ingredients

  • 1/4 cup onions
  • 1/4 cup bell pepper
  • 1/4 cup celery
  • 1 cup ham
  • 3 cups cooked rice
  • black pepper
  • soy sauce

Instructions

  1. Saute onions, bell pepper, and celery until tender.
  2. Add ham and cook until heated through.
  3. Mix in cooked rice and stir well.
  4. Season with black pepper and soy sauce, then serve.

Nutrition & Diet Analysis (per serving)

307 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 9.6g 12% DV
Carbs 48.9g 18% DV
Fiber 8.2g 29% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 2356.3mg 100% DV
Potassium 710.3mg 15% DV
Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 53.3mcg 6% DV
Vitamin C 33.9mg 38% DV
Vitamin D 0.3mcg 1% DV
Calcium 154mg 12% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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