Ham Fried Rice
A quick and flavorful fried rice dish with ham, vegetables, and savory soy sauce, perfect for a satisfying meal that appeals to all tastes.
Ingredients
Instructions
- Saute onions, bell pepper, and celery until tender.
- Add ham and cook until heated through.
- Mix in cooked rice and stir well.
- Season with black pepper and soy sauce, then serve.
Tips & Substitutions
For a flavorful twist, consider adding peas or scrambled eggs to your Ham Fried Rice. You can also substitute the ham with leftover cooked chicken or shrimp for variety. Adjust the soy sauce to your taste, and feel free to include other vegetables like carrots or green onions. This dish is versatile and can reflect your pantry's contents, making it a great option for using up leftovers.
Serving Suggestions
Serve Ham Fried Rice hot, garnished with sliced green onions for added color and flavor. It pairs wonderfully with a side of steamed vegetables or a fresh salad. For a complete meal, consider serving it alongside Pork Teriyaki or Ginger Pork - Butaniku No Shogayaki to create a delightful Asian-inspired feast.
Storage & Reheating
Store any leftover Ham Fried Rice in an airtight container in the refrigerator for up to 3 days. To reheat, simply add a splash of water to the rice and microwave until heated through, stirring occasionally. Alternatively, you can reheat it in a skillet over medium heat, adding a little oil if needed to prevent sticking.
Nutrition & Diet Analysis (per serving)
Each serving of Ham Fried Rice contains roughly 127 calories, with 6g protein, 21g carbohydrates, and 4g fat. It is an excellent source of vitamin C (34% of the Daily Value) and dietary fiber (25% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 1781mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use uncooked rice instead of cooked rice for Ham Fried Rice?
No, it's essential to use cooked rice for Ham Fried Rice. Freshly cooked rice can become mushy when fried. Ideally, use leftover rice that has been refrigerated overnight, as this helps it firm up and makes it easier to fry without clumping.
What type of ham is best for this recipe?
Any cooked ham works well, whether it's leftover holiday ham, deli ham, or even smoked ham. The flavor of the ham will infuse the rice, so choose one that you enjoy. Avoid raw or uncooked ham, as it needs to be heated thoroughly before consumption.
Can I make this dish vegetarian?
Absolutely! To make a vegetarian version, simply omit the ham and replace it with tofu or tempeh for protein. You can also add a variety of vegetables like mushrooms, zucchini, or broccoli to enhance the dish's flavor and nutrition while keeping it delicious and satisfying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).