Frittata Di Zucchini Or Mushrooms
A savory baked frittata loaded with zucchini or mushrooms, eggs, Parmesan, and herbs, perfect for breakfast, brunch, or a light dinner for any occasion.
Ingredients
Instructions
- Preheat oven to 350°F.
- Grease a 9 x 9-inch baking pan.
- In a bowl, mix eggs and Bisquick until combined.
- Stir in chopped zucchini or mushrooms, chopped onion, Parmesan cheese, oil, and chopped parsley.
- Pour the mixture into the prepared baking pan.
- Bake for 40 minutes or until set and golden on top.
- Serve hot or cold.
Tips & Substitutions
For a lighter frittata, consider using egg whites instead of whole eggs. You can also substitute the zucchini with spinach or bell peppers for a different flavor profile. If you prefer, use a gluten-free baking mix instead of Bisquick. Fresh herbs like basil or thyme can enhance the taste, making it a delightful addition to your Mediterranean recipes.
Serving Suggestions
This frittata is delicious served hot or cold, making it perfect for brunch or a light dinner. Pair it with a refreshing Romaine Lettuce Salad for a well-rounded meal. You can also serve it alongside hummos for a tasty appetizer spread or enjoy it as part of a vegetarian platter.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for about 30 seconds or until heated through. For a crispy texture, you can also reheat in a skillet over medium heat for a few minutes on each side.
Nutrition & Diet Analysis (per serving)
Each serving of Frittata Di Zucchini Or Mushrooms contains roughly 1363 calories, with 25g protein, 127g carbohydrates, and 89g fat. It is an excellent source of iron (109% of the Daily Value), potassium (57% of the Daily Value), and vitamin C (54% of the Daily Value). Note that it is relatively high in sodium, at 721mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the frittata for later?
Yes, you can freeze the frittata. Allow it to cool completely, then wrap it tightly in plastic wrap and place it in an airtight container. It can be frozen for up to 2 months. To reheat, thaw in the fridge overnight and warm it in the oven or microwave.
What can I use instead of Parmesan cheese?
If you don't have Parmesan cheese, you can substitute it with Pecorino Romano for a similar flavor. Nutritional yeast is a great vegan alternative that adds a cheesy taste without dairy. You can also use any other hard cheese you have on hand.
How do I know when the frittata is done baking?
The frittata is done when it is set in the center and lightly golden on top. You can check by inserting a toothpick in the center; it should come out clean. Baking times may vary slightly, so keep an eye on it as it approaches the 40-minute mark.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).