Frittata Parmesan
A sunny, savory frittata bursting with zucchini, tomatoes, and Parmesan—perfect for quick weeknight meals or brunches, offering a fresh, comforting bite that satisfies all ages.
Ingredients
Instructions
- Saute chopped zucchini and onion in 2 tablespoons of margarine in a 10-inch skillet until softened.
- Whisk together 6 eggs, 1/4 cup milk, 1/2 teaspoon salt, and a dash of pepper.
- Stir in 1/2 cup chopped tomatoes and 1/4 cup grated Parmesan cheese.
- Pour the egg mixture over the vegetables in the skillet and bake at 350°F for 15 to 20 minutes, or until the eggs are set.
- Top with additional cheese if desired before serving.
Tips & Substitutions
For a creamier texture, consider using half-and-half instead of milk. You can also swap out zucchini for spinach or bell peppers, depending on what's in season. If you want a richer flavor, try adding a pinch of garlic powder or using a blend of cheeses instead of just Parmesan. This frittata pairs beautifully with Heavenly Strawberries for a refreshing contrast.
Serving Suggestions
Serve the frittata warm or at room temperature, ideal for brunch or a light dinner. It goes well with a simple green salad or crusty bread. For a heartier meal, consider pairing it with a side of roasted vegetables or a fresh fruit salad, like the Japanese Mandarin Orange Dessert for a sweet finish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, warm slices in a skillet over low heat for about 5 minutes, or in the microwave for 30-60 seconds, until heated through. Avoid overheating to maintain the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Frittata Parmesan contains roughly 160 calories, with 8g protein, 23g carbohydrates, and 4g fat. It is an excellent source of vitamin C (39% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 2040mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this frittata ahead of time?
Yes, you can prepare the frittata a day in advance. Just bake it as directed, let it cool, and refrigerate it. When ready to serve, reheat individual slices or the whole dish in the oven until warmed through.
What other vegetables can I use in this frittata?
You can customize this frittata with various vegetables such as bell peppers, spinach, or mushrooms. Just ensure they are chopped finely and sautéed until softened before adding to the egg mixture for the best results.
Can I freeze the frittata?
Yes, this frittata can be frozen. Allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil. It can be stored in the freezer for up to 2 months. Thaw in the refrigerator overnight before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).