Frittata
A hearty and versatile frittata packed with vegetables, leftover meats, and melted cheese, perfect for breakfast, brunch, or any meal. Its rich flavors and easy preparation make it suitable for family gatherings or a quick weeknight dinner, offering a satisfying and customizable dish.
Ingredients
Instructions
- Heat olive oil in a large frying pan or Dutch oven.
- Add cooked broccoli or leftover vegetables, sliced mushrooms, minced garlic, and diced bell pepper.
- Stir, cover, and cook for 3 minutes.
- In a bowl, combine leftover meat, beaten eggs, salt, pepper, and shredded cheese.
- Stir the egg mixture into the vegetable mixture in the pan.
- Pour the mixture into a 3-quart casserole dish.
- Bake at 350°F (175°C) for 20 minutes.
- Sprinkle freshly grated Parmesan cheese on top and bake for an additional 5 minutes.
Tips & Substitutions
For a lighter frittata, consider using egg whites or a mix of eggs and egg whites. You can swap out the vegetables based on what you have, like adding spinach or zucchini, or use leftovers from a dish like Vegetarian Vegetable Soup(Stone Soup). Ensure to season well with salt and pepper for optimal flavor.
Serving Suggestions
Serve the frittata warm or at room temperature, and it pairs beautifully with a fresh green salad or crusty bread for a satisfying meal. It makes a great brunch dish or a light dinner, and can even be enjoyed cold as a snack. Consider serving alongside a slice of Grandma'S Pumpkin Pie for dessert.
Storage & Reheating
Store leftover frittata in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave for about 30-45 seconds or in an oven at 350°F (175°C) until heated through. Avoid overheating to maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Frittata contains roughly 1109 calories, with 11g protein, 60g carbohydrates, and 95g fat. It is an excellent source of vitamin C (142% of the Daily Value), calcium (27% of the Daily Value), and dietary fiber (23% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 2047mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of cheese in the frittata?
Absolutely! Feel free to experiment with various cheeses such as feta, goat cheese, or mozzarella. Each type will bring a different flavor profile to the frittata, so choose according to your preference.
Can I make this frittata ahead of time?
Yes, you can prepare the frittata a day ahead. Just bake it, let it cool, then refrigerate. When ready to serve, reheat it in the oven or microwave. This makes it a convenient option for meal prep.
Is this frittata suitable for freezing?
Yes, frittata can be frozen. Cut it into slices and wrap each piece in plastic wrap, then store in a freezer-safe container. To reheat, thaw in the refrigerator overnight and warm in the oven or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).