Frosted Date Nut Bars

Prep: 20 min Cook: 35 min Serves: 30 Cuisine: American

Frosted Date Nut Bars are chewy, flavorful treats featuring dates, pecans, cinnamon, and a sweet orange frosting, perfect for snacking or sharing at gatherings.

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Ingredients

  • 1 tsp vanilla
  • 1 tsp butter flavoring
  • 2 cups brown sugar, lightly packed
  • 4 eggs, well beaten
  • 1 tsp salt
  • 1 tsp cinnamon
  • 2 cups flour
  • 1 cup dates, well chopped
  • 1/2 cup chopped pecans

Instructions

  1. Gradually add sugar to eggs and flavors, beating until light and fluffy.
  2. Sift together salt, cinnamon, and flour.
  3. Add slowly to the sugar mixture.
  4. Blend well.
  5. Add chopped pecans and dates.
  6. Spread evenly on a well-greased 10 x 15-inch sheet pan.
  7. Bake at 350°F (175°C) for about 35 minutes.
  8. Cool the bars.
  9. Top with orange frosting.
  10. Cut into 1/2 x 3-inch bars.

Tips & Substitutions

For a richer flavor, consider substituting half of the brown sugar with light molasses. To enhance the texture, you can add a mix of walnuts or almonds alongside the pecans. If you prefer a gluten-free version, use a 1:1 gluten-free flour blend in place of all-purpose flour. Be careful not to overmix the batter after adding the flour, as this can lead to dense bars.

Serving Suggestions

These Frosted Date Nut Bars are perfect as a sweet snack or dessert. Serve them alongside a cup of coffee or tea for a delightful afternoon treat. They also pair beautifully with a scoop of vanilla ice cream. For a festive twist, consider drizzling with a homemade orange glaze or serving with a side of Jam-Pecan Scones to create a charming dessert platter.

Storage & Reheating

Store any leftover bars in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. If you want to keep them longer, wrap them tightly and freeze for up to 2 months. To reheat, place the bars in a microwave-safe dish for a few seconds until warmed through, or enjoy them cold.

Nutrition & Diet Analysis (per serving)

Each serving of Frosted Date Nut Bars contains roughly 216 calories, with 2g protein, 29g carbohydrates, and 11g fat.

216 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 11g 14% DV
Carbs 28.8g 10% DV
Fiber 1.4g 5% DV
Sugar 12g 24% DV

Electrolytes

Sodium 298.2mg 13% DV
Potassium 199.5mg 4% DV
Cholesterol 65.6mg 22% DV

Vitamins & Minerals

Vitamin A 10.1mcg 1% DV
Vitamin C 0.2mg
Calcium 55.4mg 4% DV
Iron 0.6mg 3% DV
Diet fit Under 400 cal
Contains Milk Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of nuts in this recipe?

Absolutely! While pecans are traditional, you can easily substitute them with walnuts, almonds, or even hazelnuts. Just make sure to chop them finely to ensure even distribution throughout the bars.

How can I adjust the sweetness of the bars?

If you find the bars too sweet, you can reduce the amount of brown sugar by up to 1/2 cup. Additionally, adding a pinch of salt can help balance the flavors without making the bars less sweet.

Is there a way to make these bars healthier?

To make these bars healthier, consider using whole wheat flour instead of all-purpose flour and reducing the sugar content. You can also add some oats for added fiber and nutrients, turning them into a wholesome treat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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