Frozen Grape Salad

Prep: 15 min Cuisine: American

A refreshing frozen grape salad combining creamy, fruity flavors with marshmallows and pineapple, perfect for summer gatherings or potlucks, offering a sweet and cool treat.

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Ingredients

  • 8 oz. cream cheese
  • 2 Tbsp. mayonnaise
  • 1 can crushed pineapple, drained
  • 2 Tbsp. syrup from pineapple
  • 1 c. heavy cream, whipped
  • 24 quartered marshmallows
  • 2 c. grapes, halved

Instructions

  1. Soften the cream cheese.
  2. Add mayonnaise and pineapple syrup, then mix well.
  3. Fold in the drained crushed pineapple, quartered marshmallows, and halved grapes.
  4. Pour into a 9 x 13-inch pan, cover, and freeze until firm.
  5. Serve on a bed of lettuce after freezing.

Tips & Substitutions

To enhance flavor, consider using flavored cream cheese or adding a splash of vanilla extract. For a lighter version, you can substitute Greek yogurt for mayonnaise. If fresh grapes aren't available, frozen grapes work well too, adding a nice chill. Remember to thoroughly drain the pineapple to avoid excess moisture in the salad.

Serving Suggestions

Serve this refreshing salad on a bed of lettuce for a beautiful presentation. It pairs wonderfully with Aunt Ruby Quick Dinner Roll for a delightful contrast. For a complete meal, consider serving alongside grilled chicken or as part of a picnic spread. Garnish with fresh mint for an extra touch.

Storage & Reheating

Store leftovers in an airtight container in the freezer for up to a month. To enjoy again, simply take out the desired portion and let it soften slightly in the refrigerator for about 20 minutes before serving. Avoid refreezing once thawed to maintain texture.

Nutrition & Diet Analysis (per serving)

Each serving of Frozen Grape Salad contains roughly 4127 calories, with 12g protein, 89g carbohydrates, and 423g fat. It is an excellent source of vitamin A (69% of the Daily Value), iron (63% of the Daily Value), and calcium (25% of the Daily Value), and a good source of dietary fiber and vitamin D. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

4127 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 422.5g 100% DV
Carbs 89.3g 32% DV
Fiber 3.9g 14% DV
Sugar 35.5g 71% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 543.5mg 12% DV
Cholesterol 98.5mg 33% DV

Vitamins & Minerals

Vitamin A 620.5mcg 69% DV
Vitamin C 22.6mg 25% DV
Vitamin D 2.7mcg 13% DV
Calcium 325mg 25% DV
Iron 11.4mg 63% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different fruits in this salad?

Yes, you can definitely customize this salad with your favorite fruits. Berries, chopped apples, or even diced peaches can be great alternatives. Just make sure to adjust the sweetness if using more tart fruits, and keep the overall balance of the salad in mind.

How long will this salad last in the freezer?

Frozen Grape Salad can be stored in the freezer for up to one month. It’s best to consume it within this time frame for optimal texture and flavor. If you notice any freezer burn or off smells, it’s best to discard it.

Can I prepare this salad in advance?

Absolutely! This salad is perfect for making ahead of time. You can prepare and freeze it a day or two before your event. Just remember to let it sit in the fridge for a bit before serving to make it easier to scoop and enjoy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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