Fruit And Nut Summer Slaw
A vibrant summer slaw combining sweet mandarin oranges, crunchy cabbage, and nuts, tossed in a tangy yogurt dressing—perfect for light, refreshing gatherings and picnics.
Ingredients
Instructions
- Drain oranges, reserving syrup.
- In a serving bowl, mix together oranges, cabbage, celery, and raisins.
- Slice banana and dice apple; combine with mandarin orange syrup and lemon juice.
- Pour the fruit mixture over the banana and apple, stirring to coat and prevent darkening.
- Using a slotted spoon, remove the fruit and add to the slaw along with chopped nuts.
- Combine 2 tablespoons of the juice mixture with the orange flavored yogurt and salt.
- Blend until smooth.
- Pour the yogurt dressing over the salad and gently mix.
- Sprinkle with poppy seed before serving.
Tips & Substitutions
For added crunch, consider using sunflower seeds or pumpkin seeds instead of nuts, especially for nut allergies. If you prefer a sweeter slaw, add a touch of honey or maple syrup to the yogurt dressing. For a more vibrant color, mix in shredded carrots or bell peppers. Make sure to slice the banana just before serving to prevent browning.
Serving Suggestions
This Fruit And Nut Summer Slaw makes a refreshing side dish for grilled meats or fish. It pairs beautifully with Rolls With Whole Wheat for a complete meal. Serve it at picnics or barbecues, or as a light lunch option. Garnish with additional nuts or a sprinkle of fresh herbs for an extra touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The dressing may cause the slaw to become soggy over time, so it's best to keep the dressing separate until you're ready to serve. If reheating, avoid microwaving; instead, allow the slaw to come to room temperature for best texture.
Nutrition & Diet Analysis (per serving)
Each serving of Fruit And Nut Summer Slaw contains roughly 327 calories, with 6g protein, 57g carbohydrates, and 10g fat. It is an excellent source of vitamin C (106% of the Daily Value), calcium (29% of the Daily Value), and dietary fiber (25% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 467mg per serving (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this slaw in advance?
Yes, you can prepare the slaw up to a day ahead. However, it's best to keep the yogurt dressing separate until you're ready to serve to maintain its freshness and texture. Just mix everything together right before serving for optimal flavor.
What type of yogurt can I use?
You can use any orange-flavored yogurt, but feel free to substitute with a plain yogurt and add a bit of orange zest and sweetener to taste. For a dairy-free option, use coconut or almond yogurt that is flavored to your liking.
Can I add other fruits to this recipe?
Absolutely! You can customize this slaw by adding other seasonal fruits such as grapes, pineapple, or berries. Just keep in mind the balance of flavors and textures, ensuring that the fruits complement the existing ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).