Fusion Enchiladas

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Ingredients

  • 12 small onion, diced
  • 2 garlic cloves, smashed
  • 1 cup frozen shelled edamame beans
  • 1 teaspoon cumin, ground
  • 1 teaspoon chili powder
  • 2 teaspoons fresh lime juice
  • sea salt & freshly ground black pepper, to taste
  • 1 12 teaspoons olive oil, divided
  • 1 garlic clove, minced
  • 1 teaspoon cumin, ground
  • 8 ounces sirloin beef, thinly sliced
  • 1 cup corn kernel (frozen and thawed, canned or fresh)
  • 1 medium red bell pepper, finely diced
  • 2 cups Baby Spinach

Instructions

  1. Preheat oven to 425F
  2. Prepare refried edamame: Bring 2 cups water to a boil over high heat.
  3. Add onion, garlic and edamame, bring back to a boil and cook for 4 minutes.
  4. Drain onion-bean mixture, reserving 1/4 cup cooking liquid.
  5. Pour bean mixture and reserved cooking liquid into a food processor and add cumin, chili power and lime juice.
  6. Puree until almost smooth and season with salt and black pepper.
  7. Scrape into a bowl and set aside.
  8. Prepare beef filling: In a small bowl, combine 1/2 tsp oil, garlic and cumin.
  9. Add beef and mix well to season.
  10. In a nonstick saute pan, heat remaining 1 tsp oil over medium-high heat.
  11. Add beef and saute for about 1 minute, until lightly browned.
  12. Add corn, red pepper and spinach, and mix well to combine.
  13. Add 1/4 cup tomato sauce and cook for 1 to 2 minutes, until heated through.
  14. Season with salt and black pepper and remove from heat.
  15. Spread 1/2 cup remaining tomato sauce over the bottom of a 9 x 13-inch baking dish and set aside.
  16. Spread tortillas out in a single layer on a flat work surface.
  17. Scoop 2 to 3 tbsp edamame filling and spread in the center of each tortilla.
  18. Top with 2 to 3 tbsp beef mixture and roll tightly.
  19. Place enchiladas seam-side down on top of tomato sauce in baking dish.
  20. Cover with remaining tomato sauce, top with cheese and place dish in oven.
  21. Bake enchiladas until hot throughout and cheese is melted, about 8 minutes.
  22. Remove from oven and serve immediately.

Nutrition & Diet Analysis (per serving)

782 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 22.7g 45% DV
Total Fat 48.8g 63% DV
Carbs 76.5g 28% DV
Fiber 16.9g 60% DV
Sugar 12.4g 25% DV

Electrolytes

Sodium 10964mg 100% DV
Potassium 1399.8mg 30% DV
Cholesterol 32mg 11% DV

Vitamins & Minerals

Vitamin A 530.5mcg 59% DV
Vitamin C 40.1mg 45% DV
Vitamin D 0.1mcg
Calcium 423.8mg 33% DV
Iron 24.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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