Gabriel'S Peanut Butter And Ketchup Soup(This Is Good And Easy And Totally Vegetarian!)
A hearty, vegetarian peanut butter and ketchup soup with warm spices, perfect for cozy meals and those craving bold, unexpected flavors in a comforting bowl.
Ingredients
- 1 medium onion ⓘ
- 2 medium sweet potatoes
- 1 tsp ground cumin ⓘ
- 1/2 tsp ground cinnamon ⓘ
- 2 Tbsp ketchup ⓘ
- 4 cups chicken broth ⓘ
- Salt and pepper to taste ⓘ
- 1 to 2 cloves garlic ⓘ
- 2 Tbsp oil ⓘ
- 1/2 tsp chili powder ⓘ
- 1/4 tsp cayenne pepper ⓘ
- 1/4 cup natural peanut butter ⓘ
- 2 cans garbanzo beans, rinsed and drained ⓘ
Instructions
- Cut the sweet potatoes into thirds and boil for 30 minutes until tender. Remove skins and cut into bite-sized pieces.
- Process the onion and garlic in a food processor until finely chopped.
- In a large pot, heat the oil over medium heat and sauté the processed onion and garlic until fragrant.
- Add the ground cumin, ground cinnamon, chili powder, and cayenne pepper; cook for 1 minute to toast the spices.
- Stir in the ketchup, peanut butter, and chicken broth. Bring to a simmer.
- Add the cooked sweet potatoes and rinsed garbanzo beans to the soup. Simmer for an additional 10 minutes to meld flavors.
- Season with salt and pepper to taste before serving.
Tips & Substitutions
For a creamier texture, blend the soup after simmering. You can substitute the chicken broth with vegetable broth to keep it fully vegetarian. If you're not a fan of peanut butter, try almond butter for a different flavor. Adjust the spices according to your preference; adding a bit more chili powder can enhance the heat. For added depth, consider incorporating flavors from Chicken With Olives And Lemons(A Popular Moroccan Tejine).
Serving Suggestions
Serve the soup hot, garnished with fresh cilantro or a dollop of yogurt for added creaminess. It pairs wonderfully with crusty bread or a light salad for a complete meal. For an interesting twist, consider serving it alongside Wild Mushroom Soup to create a unique flavor experience. A sprinkle of crushed peanuts on top adds a nice crunch.
Storage & Reheating
Leftover soup can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply warm it on the stove over medium heat, stirring occasionally, until heated through. If the soup thickens too much, add a bit of water or additional broth to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Gabriel'S Peanut Butter And Ketchup Soup(This Is Good And Easy And Totally Vegetarian!) contains roughly 969 calories, with 12g protein, 100g carbohydrates, and 62g fat. It is an excellent source of dietary fiber (59% of the Daily Value), iron (36% of the Daily Value), and protein (25% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 2970mg per serving (129% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of beans in this soup?
Yes, you can substitute garbanzo beans with black beans or white beans if you prefer. Each type of bean will bring its own unique texture and flavor, so feel free to experiment based on your taste preferences.
Is this soup freezable?
Absolutely! This soup freezes well. To freeze, let it cool completely, then transfer it to a freezer-safe container. It can last in the freezer for up to three months. When ready to enjoy, thaw overnight in the refrigerator and reheat on the stove.
What can I add to make it more filling?
To make the soup more filling, consider adding quinoa or cooked rice directly into the pot during the last few minutes of simmering. You could also top it with avocado slices or serve it with a side of Chicken And Vegies Casserole for a hearty meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).